Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on by Shari Zisk
Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More
Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on by Shari Zisk
You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More
Everything you wanted to know about fascia

Everything you wanted to know about fascia

Posted on by Shari Zisk
(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More
Pink fitness gear (that’s awesome) for your Valentine

Pink fitness gear (that’s awesome) for your Valentine

Posted on by Shari Zisk
Show some active living love this Valentine's day with some pink fitness gear and equipment. Gift your fit friends (or yourself) some love-colored workout equipment and wellness tools that are actually awesome.  Check out this great stuff in blush, rose,...Read More
Hidden Injuries. Listen to your joints when they speak to you.

Hidden Injuries. Listen to your joints when they speak to you.

Posted on by Shari Zisk
A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More
10 year blogging anniversary (2009-19)

10 year blogging anniversary (2009-19)

Posted on by Shari Zisk
[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More
3 hot new fitness equipment finds for Spring 2017

3 hot new fitness equipment finds for Spring 2017

Posted on by Shari Zisk
I love fitness expos I found so many cool and innovative new pieces of fitness equipment at the IHRSA 2017 fitness expo in Los Angeles this spring. It's one of the biggest fitness equipment trade shows in North America. The annual expo is where...Read More
Restless Legs-strategies to get a good night’s sleep

Restless Legs-strategies to get a good night’s sleep

Posted on by Shari Zisk
I locked myself away for an entire weekend to research and write a recently commissioned article about Restless Legs Syndrome (RLS). I spent  hours researching and interviewing natural health practitioners from across North America and learned some very interesting facts, statistics...Read More
The Melt Method by Sue Hitzmann- Book Review

The Melt Method by Sue Hitzmann- Book Review

Posted on by Shari Zisk
Melt Method: A breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue Hitzman, Harper One, 2013 HOW I HEARD ABOUT THE MELT METHOD This book review of the...Read More
Have a Happy Workout! Make physical activity fun and inspiring

Have a Happy Workout! Make physical activity fun and inspiring

Posted on by Shari Zisk
Have a happy workout | Shari Zisk Boredom can sap our resolve to exercise. Try some fun techniques, such as adult fitness playgrounds, or working out with a buddy, to have a happy workout. Toss a ball. Hang from a...Read More