Book Review: The Park Avenue Nutritionists Plan

Book Review: The Park Avenue Nutritionist's Plan

I came across this book in the bookstore without having heard about it previously, which is rare because I usually choose books based on reviews or referrals.

The title peaked my curiosity because as a personal trainer this is an area of interest for me and the author’s credentials and experience give the book some pretty serious [...]

Book Review: The Eat-Clean Diet Cookbook by Tosca Reno

The eat clean diet cookbook

This best selling cookbook (Robert Kennedy Publishing 2007) is the logical follow-up to the original Eat-Clean Diet book with recipes to support clean eating to get and stay lean.

If you happen to be perusing the bookstore and thinking about picking up this popular cookbook whatever you do don’t flip to page 231. Not only will you feel incredibly insulted but you will get a false impression of what lean and clean-eating really is.
Here’s why, and why you should most definitely have a copy of this cookbook on your healthy living book [...]

Live Well 360 Core Fitness Bag

Book Review: Eat Drink and be Gorgeous

Eat drink and be gorgeous

Enter Esther Blum, your new best girlfriend or your ‘nutritional fairy godmother’ as she describes herself. She is hip, stylish, likable, a bit of a party girl and she just happens to have a whole lot more credentials than cocktails she serves up, and that’s [...]





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Eat drink and be gorgeous

Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum

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