Fresh and invigorating peppermint to start the day

Fresh and invigorating peppermint to start the day

Fresh and invigorating peppermint is a critical component of my mornings. In fact, some might call it mint overkill. Here are four ways to take advantage of peppermint's energizing tingle to get going each day.   SWISH Until my mouth...Read More
3 hot new fitness equipment finds for Spring 2017

3 hot new fitness equipment finds for Spring 2017

I love fitness expos I found so many cool and innovative new pieces of fitness equipment at the IHRSA 2017 fitness expo in Los Angeles this spring. It's one of the biggest fitness equipment trade shows in North America. The annual expo is where...Read More
The cycle class that is not for MY soul

The cycle class that is not for MY soul

I was pretty excited when I moved to a new town that had a Soul Cycle studio however the novelty wore off fast.I love indoor cycling classes and I am an outdoor cycling enthusiast. I believed that this uber popular fitness class was going to...Read More
Reebok Deck: My favorite fitness things

Reebok Deck: My favorite fitness things

The Reebok Deck is one of my Favorite Fitness Things. There are a lot of fitness gadgets out there and to make it on my list of “Favorite Fitness things’ is not easy. My list is small and it’s been...Read More
Have a Happy Workout! Make physical activity fun and inspiring

Have a Happy Workout! Make physical activity fun and inspiring

Have a happy workout | Shari Zisk Boredom can sap our resolve to exercise. Try some fun techniques, such as adult fitness playgrounds, or working out with a buddy, to have a happy workout. Toss a ball. Hang from a...Read More
A fitness gadget skeptic finds a new training tool. Meet UGI.

A fitness gadget skeptic finds a new training tool. Meet UGI.

    New fitness gadgets enter the marketplace with remarkable consistency. There are some that make it to late night TV informercials and are purchased by half-awake masses of people dreaming of a beautiful physique. Then there are the gadgets...Read More
Train like a CEO for ultimate fitness results

Train like a CEO for ultimate fitness results

Get to the top of your fitness game by adopting a CEO mindset about fitness. Have you ever noticed that the CEOs of many of the larger and more successful companies are relatively fit and healthy-looking? Is there something that...Read More
Surprise! The unexpected benefits of becoming physically active.

Surprise! The unexpected benefits of becoming physically active.

Most people start a fitness program for the obvious benefits of physical activity. However, there is an endless number of unexpected benefits of getting fit that we don't even plan for, they just sort of happen much to all of our...Read More