Hidden Injuries. Listen to your joints when they speak to you.

Hidden Injuries. Listen to your joints when they speak to you.

A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More
3 hot new fitness equipment finds for Spring 2017

3 hot new fitness equipment finds for Spring 2017

I love fitness expos I found so many cool and innovative new pieces of fitness equipment at the IHRSA 2017 fitness expo in Los Angeles this spring. It's one of the biggest fitness equipment trade shows in North America. The annual expo is where...Read More
Intro to Hypopressives (Part 1)

Intro to Hypopressives (Part 1)

 Is this the new way to restore the core? Could the Hypopressive Method of core training revolutionize how we flatten our abdominals and restore the pelvic floor after pregnancy and childbirth? My preliminary exploration of this new ‘method’ already has me...Read More
The Melt Method by Sue Hitzmann- Book Review

The Melt Method by Sue Hitzmann- Book Review

Melt Method: A breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue Hitzman, Harper One, 2013 HOW I HEARD ABOUT THE MELT METHOD This book review of the...Read More
Use your Skintelligence for better yoga, fitness and posture

Use your Skintelligence for better yoga, fitness and posture

The term Skintelligence coined by movement specialist Mary Bond refers to our sense of touch and the brilliant connection between the skin of our hands (and feet) and our posture and coordination. After reading Bond’s book The New Rules of Posture: How to...Read More
No more hunchback brides. A plan to eliminate rounded shoulders.

No more hunchback brides. A plan to eliminate rounded shoulders.

One of the top searches that brings visitors here to Radiancewellness.ca is “rounded shoulders wedding dress”.  Yup, bride-to-be’s from all over the world  start trying on wedding dresses for the first time and are horrified at how poorly the dresses...Read More
My Favorite Things: The oven-baked solution that saved my knees

My Favorite Things: The oven-baked solution that saved my knees

[caption id="attachment_2323" align="alignleft" width="225" caption="I have supportive footbeds in my hiking boots so my knees can make it back down the mountain!"][/caption] There is nothing worse than active people who can’t be active and do what they love because of...Read More