A winter Olympics in my backyard

The world’s largest celebration of sport is about to take place in my back yard, no really, my backyard. Here is my first post covering the 2010 Winter Olympics in Vancouver British Columbia Canada as seen by a resident living in the heart of the Olympic [...]





TRAINER TOOLS

Have you experienced UGI yet?

FITNESS TIPS

Tight hip flexors

Tight hip flexors will throw you out of alignment. Here's my favorite way to release them.

MY FAVOURITE THINGS

softec-ultra-footbeds-02

The oven-baked solution that saved my knees

POPULAR TOPICS

UGI Fitness

The newest tool in my training toolbox. Meet UGI.

Bridal Bootcamp

Forget Bridal Bootcamp to look stunning in your wedding dress

BOOK REVIEWS

Eat drink and be gorgeous

Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum

Thrive Diet by Brendan Brazier

The Thrive Diet by Brendan Brazier. Thinking of going vegan?