Flat Stomach | Radiance Wellness

Spice up your core workouts, a Bender Ball adds a hint of flavour

The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events has lead to it becoming one of the tools in my Trainers [...]

The abdominal machine I tried to ignore

I created thousands of workouts for women at the women’s only fitness center I used to work at, and not a single program included the ‘abdominal machine.’ Here are 6 reasons why I avoid the ‘ab [...]