This silly squishy ball has transformed this personal trainers business to the point where I have actually started a growing waitlist of people wanting to do my Ugi workouts. Here are some of my custom 30-minute Ugi [...]
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 Tai Chi & Health, Manage your Qi for vitality & [...] 
 A fitness gadget skeptic finds a new training tool. Meet UGI, the squishy fitness ball that this personal trainer has fallen in love [...] 
 Here are a couple of ways to sneak a workout into your winter family fun (and your kids won’t even [...]  Have you ever noticed that CEO’s of many of the larger and more successful companies are relatively fit and healthy looking? Is there something that successful CEO’s know about fitness that the rest of the company doesn’t know? [...]  There are a handful of ‘things’ that I use all the time to support my active lifestyle. There are fitness tools, gear and clothing that I have had for years and serve such an important role in my active life that I would surely have to replace them in they wore out or went missing. My skort is one of my favorite fitness [...]  One of my favorite things is to hear about the surprise benefits people discover after becoming more physically active. I have collected them from my clients over the years and share some of them [...]  Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body. Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]  3 things Starbucks can teach us about reaching our fitness [...]  7 reasons why I will not kick your butt on your first training session. Why I do not do full intensity workouts for one-time clients or on the first [...] |
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