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 Keep working your butt off for a post exercise metabolism boost. All of these articles I have been reading lately that dismiss the ‘afterburn’ after exercise are really starting to annoy me. I‘ve had people come up to me and say that I have been wrong about prescribing high-intensity exercise as a smart and efficient way to lose weight. [...]  Yes there is a lot to celebrate, but the joy of the season doesn’t have to send you backwards on your health and fitness journey. Here are some of my favorite strategies to keep you moving forward for the [...] 
One of the most powerful ways I have found to help my clients relate their workouts and daily physical activity levels to how much they eat is using a Polar Heart Rate monitor that tracks [...] 
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