7 reasons why I will not kick your butt on your first training session. Why I do not do full intensity workouts for one-time clients or on the first [...]
TRAINER TOOLS
Have you experienced UGI yet?
FITNESS TIPS
Tight hip flexors will throw you out of alignment. Here's my favorite way to release them.
MY FAVOURITE THINGS
The oven-baked solution that saved my knees
POPULAR TOPICS
The newest tool in my training toolbox. Meet UGI.
Forget Bridal Bootcamp to look stunning in your wedding dress
BOOK REVIEWS
Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum
The Thrive Diet by Brendan Brazier. Thinking of going vegan?
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I have not received any compensation for writing this content and I have no material connection to the brands, topics and/or products that are mentioned herein, unless noted.
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