Either you are thinking about getting started on a fitness program or you are already well into your fitness journey. Use this page to guide you through all the goods here at Radiancewellness.ca. Check back often as it is always growing, leave lots of comments, ask lots of questions.
Happy Training!
-Shari
Meet your trainer
About me (My story, how I got started, credentials, philosophy, values, influences, etc…)
A few words on becoming a master personal trainer
My Fitness Friends (Coming soon!)
Pretty good reasons to get active
Surprise! The unexpected benefits of becoming physically active.
Hey fashionistas, want to look better in your clothes?
Where the heck to start
The secret to losing weight and getting fit is in the stats
Thinking about getting started on a fitness program? Set yourself up for success with these 7 steps.
Your third home, how to choose a fitness facility (still under construction)
How to choose a personal trainer (still under construction)
To assess or not? (still under construction)
Getting serious about scheduling (still under construction)
S.M.A.R.T. Goal setting (still under construction)
Stuff you probably never even thought about
Improve your posture with a digital camera
First day at the gym (or second, or third…)
Playing by the gym rules (still under construction)
7 reasons why I will not kick your butt on your first training session
Training Basics
(still under construction)
Kinesiology for the People
Mysterious Transversus. Part I NEW
Mysterious Transversus. Part II (still under construction)
Mysterious Transversus. Part III (still under construction)
Rock hard hip flexors are not a good thing. Here is how I soften mine up.NEW
Workouts
Apres-ski circuit. 2 workouts for back at the lodge NEW
A little kick in the butt to keep you going
3 things Starbucks can teach us about reaching our fitness goals
Get your best body by modelling fit behaviour
Holiday survival guide- Staying fit through the madness
Train like a CEO for ultimate fitness results
Gear & Gadgets
Spice up your core training, the Bender Ball adds a hint of flavour NEW
Rise and shine tired feet, Foot Wakers to the rescue NEW
Shopping for a fit girl? Holiday Gift Guide 2011.
5 Cool pieces of fitness equipment you might be lucky enough to see in your gym soon!
My favorite things: The oven-baked solution that saved my knees.
A mighty upgrade to a classic fitness tool. The resistance band gets an upgrade.
A fitness gadget skeptic finds a new training tool. Meet UGI.
My favorite things: My Bliss Skort
Hot yoga without the puddle. The towel woes of sweaty yogis.
My favorite solution for dry winter skin, and it’s workout friendly.
Shopping for a fit girl? Here are some of my favourite healthy gift ideas
Can these shoes really tone your legs and butt just by walking?
Why is this iPhone App helping so many of my clients lose weight fast?
My favorite tool for tracking how much of that cheesecake you actually used up during your workout
The abdominal machine I tried to ignore
Fitness goes tech in 2010: micoach virtual running partner by adidas
You ARE special!
Postnatal fitness for mature moms
Forget Bridal Bootcamp to look stunning in your wedding dress
Strong bones (still under construction)
Is childhood obesity child abuse?
Boogie yourself fit grandma, Dancing is exercise.
Active living everyday
Active sitting solutions for optimal fitness
Is your workout a ‘flow experience’?
The future of office ergonomics looks comfy
To the gym or to the mountain?
How walking the dog made my butt flabby
Insider secrets from a personal trainer
Fitness F.A.Q. (still under construction)
Myths and misconceptions (still under construction)
10 ways to get the most bang for your buck out of your personal trainer (still under construction)
A call to train hard, ladies (still under construction)
Cringe worthy (still under construction)
Book reviews
Eat Drink and be Gorgeous, A nutritionist’s healthy guide to living the good life, Esther Blum
The Thrive Diet, Brendan Brazier
Omnivore’s Dilemma, A natural history of four meals, Michael Pollan
The Eat Clean Diet Cookbook, Tosca Reno
The Park Avenue Nutritionist’s Plan by Dr. Jana Klauer
Fitness Travel Reviews
Fitness Travel Review: Icefall Lodge, a rustic escape to Rocky Mountain paradise NEW
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