Getting I.C.E.'d

Welcome New Fitness Leader!

I can help you on your journey to become a Fitness leader and Registered Personal Trainer. I am a BCRPA Supervisor of Fitness Leaders (SFL) & ICE Evaluator (Weight training).

About getting ICE’D

The BCRPA Instructor Competency Evaluation (ICE) is an important step in preparing to become a Fitness leaders, whether you wish to work in a fitness setting or eventually become a personal trainer. This practical evaluation is a unique opportunity for you to ‘hit the floor’ and go live with a client and to truly apply all of your coursework and practical training.

An ICE evaluation is completed by an experienced Fitness Professional who has been specially trained to assess whether a potential fitness leader has a good grasp of the information and can present it clearly.

It can be a bit nerve racking and it’s important that you demonstrate a clear understanding of fitness concepts, but if you have studied hard, trained hard and know your stuff, it’s a breeze!

About the WEIGHT TRAINING ICE

Part A

There is a written component. This must be completed in full and submitted to your I.C.E evaluator PRIOR to your evaluation for marking. This includes a written exam booklet as well as a log of weight training programs. ICE Package. You are responsible for ensuring your written materials are delivered (mail, in-person) to the evaluator.

Part B

There is a verbal exam. There are no surprises. All questions come from your written answers so if you know your material you will be fine. It maybe helpful to practice answering your questions out loud so you are comfortable with the responses.

There is a practical exam. You will demonstrate EVERYTHING as it appears on your ICE form. You may not necessarily be notified or prompted if you miss any steps or details so please be thorough. Practice going through the entire ICE form with a friend.

Scheduling Your ICE

Cost Prepayment by cash or cheque (received 2 weeks prior) is required.

Vancouver (My location): $70 (includes parking, all drop-in fees, package marking and 1-2 hour onsite evaluation)

Downtown Vancouver: $85* (package marking and 1-2 hour onsite evaluation)

Greater Vancouver: $95* (package marking and 1-2 hour onsite evaluation)

*You may also be required to pay a drop-in fee for yourself and the evaluator. PLEASE inquire first.

Location

Let’s chat about a location that works best for both of us!

Time

Let’s chat about a time that works best for both of us!

Pre-evalution

Evaluation day

Please plan for 2 hours, not including your commute time. ICE Evaluations usually take just over one hour but can be longer if the facility is busy or you require more time.

You are responsible for parking fees.

It is your responsibility to be familiar with the equipment at the evaluation site. You may arrange to come early or at a different time to familiarize yourself with the cardio and strength equipment.

Responsibilities of the Weight Training leader (You)

Prior to being evaluated you must:

Be a currently registered BCRPA Fitness Leader

Have completed a BCRPA recognized Weight Training course

Have current CPR (CPR-A minimum)

Have current First Aid (minimum Emergency first Aid)

Have completed FORM B and five (5) FORM C2′s of the Weight Training ICE Package

After you are evaluated (assuming you pass) you must:

Submit all required documentation (photocopies) to the BCRPA office

Wait (up to 6 weeks) for your documents to arrive via mail.

Tips for success

Study.