These grab-and-go workouts (PDF) are 15 or 30-minute workouts you can mix and match!
You can get a great workout at a park beach or even your backyard!
Grab one, or two or three and go! Enjoy!
Outdoor workouts (30 minutes)
COMING SOON!
- Backyard yoga?
Read the disclaimer first please –>
Disclaimer: Grab & Go Workouts by Shari are for information purposes only. They are designed to inspire physical activity and provide ideas for workouts. Do not even think about doing any of these workouts without clearance from your doctor. By downloading these workouts you agree that you are the master of your own body and that you confirm that you are not foolish enough to think that information downloaded from the internet can replace professional consultation. Agreed?
Enjoy and let me know how your workouts go!
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