"UGI is the perfect piece of home fitness equipment for small spaces like my one room loft!"-Shari Feuz
These grab-and-go workouts (PDF) are 15 or 30-minute workouts you can mix and match and do right at home!
I am still converting all my UGI workouts to PDF plus I create new ones each week for my small group training clients so I will keep adding more.
Enjoy,
Shari
Lodge Circuits NEW
These 30-minute workouts were designed for a group of heli-ski guides from Canadian Mountain Holidays. They have access to a small workout area with a bench, indoor cycles, chin-up bar , dumbells and medicine balls. They needed something quick and functional that covered both cardio and functional strength.
Alternate circuit 1 & 2 each day or combine them both for a super 1-hour workout every other day.
Mighty Band Workouts (what are mighty bands?)
Mighty Band 30 Cardio + Full Body #1
Mighty Band 15 Upper Body #1
Mighty Band 15 Core #1
UGI workouts (What’s a Ugi?)
Ugi Bootcamp I
Two weeks of focussed workouts (3 per week) designed to get the heart rate up for cardiovascular benefits plus ultra fat-burng. Each workout focusses on either the upper, lower or core muscles. Do 1 workout each day or combine them for a super-workout!
Ugi Cardio + Upper Body #2
Ugi Bootcamp II
Two weeks of focussed workouts (3 per week) designed to get the heart rate up for cardiovascular benefits plus ultra fat-burng. Each workout focusses on either the upper or lower body and all workouts include extra core focus. Do 1 workout each day or combine them for a super-workout!
Ugi Cardio + Upper Body + Xtra Core #1
Ugi Cardio + Lower Body + Xtra Core #2
Ugi Cardio + Upper Body + Xtra Core #1
Ugi Cardio + Lower Body + Xtra Core #2
Ugi Cardio + Upper Body + Xtra Core #1
Ugi Cardio + Lower Body + Xtra Core #2
Ugi Express -Full body
Full body workouts -original UGI style! A balanced blend of upper, lower and core strength interspersed with high speed intervals. WAYYYYYY more fun than 30 minutes on the treadmill and burns way more calories.
UGI Express #1
UGI Express #2
UGI Express #3
UGI Express #4
UGI Express #5
UGI-Focus Workouts
Desk Jockey
A corrective workout for those who spend all day at a computer workstation. This workout incorporates must-do strength exercises to prevent turning into a hunchback. Includes a full cardio component and ends with 5 must-do stretches to that target those pesky muscles that tend to shorten and throw us out of alignment. At the end of this workout you should feel like you reversed all the damage of sitting all day long. Desk Jockey
Ugi at Home!
Ugi Virgin
A nice intro for Ugi first-timers who may also have been previously inactive. This workout features a balanced blend of upper and lower body strength, core strength and cardio. It provides sufficient challenge for all levels with simple movement patterns and easily modifiable intensities. Ugi Virgin
Pink Baby (Day 1)
All the bending, twisting and hunching moves new mamas have to do while caring for a new baby are balanced in this workout. This workout will make being a new mama easier on your body and will prevent muscle imbalances from developing that can potentially alter your postural alignment even long after baby has gone off to college. Plus the heart rate is kept up the whole time to burn off those extra layers to restore your pre-baby physique. Pink Baby (Day 1)
Pink Baby (Day 2)
A workout for new mamas- Absolute strength & core. Special emphasis on reconnecting to the core and developing pure strength cuz baby is only gonna get heavier! COMING SOON!
Ugi Athletica
High intensity intervals that include speed, agility & power training. COMING SOON!
Ugi Sculpter
Utilizes the unique training concepts of supersets, trisets, & pre-exhaustion to really sculpt muscles for advanced toning. A little less cardio and functional training. COMING SOON!
Beautiful Backside
A full body workout with emphasis on the entire backside. Calves, glutes, low, mid & upper back, rear delts. But especially the glutes. COMING SOON!
Posture Trainer
Targets the muscles that have the propensity to become short and tight. This workout corrects forward head posture, rounded shoulders, excessive spinal curvature & protruding belly. COMING SOON!
Read the disclaimer first please –>
Disclaimer: Grab & Go Workouts by Shari are for information purposes only. They are designed to inspire physical activity and provide ideas for workouts. Do not even think about doing any of these workouts without clearance from your doctor. By downloading these workouts you agree that you are the master of your own body and that you confirm that you are not foolish enough to think that information downloaded from the internet can replace professional consultation. Agreed?
Enjoy and let me know how your workouts go!
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