The ultimate posture guide for brides

Perfect Posture for Brides

Think of all the time and energy you will put into getting ready for your big day. Months of dieting and grueling bridal bootcamp fitness classes to slim down and tone up. And then on the big day you slip into your beautiful dress with your polished nails, gorgeous hair and make-up and Yikes… where did those unsightly rounded shoulders come from? [...]

Hidden Injuries. Listen to your joints when they speak to you.

Image credit: Alive Magazine

Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder twinge, inflamed elbow, or grinding knee just might be your joints letting you know they aren’t very happy with your [...]

Live Well 360 Core Fitness Bag

Postnatal fitness for mature moms

Postnatal fitness

Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body.

Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]

7 reasons why you should have a posture analysis before you begin a fitness program

Assess your posture before your begin a fitness program

A snapshot of your postural alignment contains some of the most important information needed to customize your fitness training program. Here are 7 reasons why you should consider having a physical and a lifestyle assessment of your alignment before you hit the [...]

Active sitting solutions for optimal fitness

gravc

Intelligent and iconic yes, but can a chair be healthy and inspiring [...]





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Forget Bridal Bootcamp to look stunning in your wedding dress

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Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum

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