This silly squishy ball has transformed this personal trainers business to the point where I have actually started a growing waitlist of people wanting to do my Ugi workouts. Here are some of my custom 30-minute Ugi [...]
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 Tai Chi & Health, Manage your Qi for vitality & [...] 
 Here are a couple of ways to sneak a workout into your winter family fun (and your kids won’t even [...] 
 Enter Esther Blum, your new best girlfriend or your ‘nutritional fairy godmother’ as she describes herself. She is hip, stylish, likable, a bit of a party girl and she just happens to have a whole lot more credentials than cocktails she serves up, and that’s [...]  One of my favorite things is to hear about the surprise benefits people discover after becoming more physically active. I have collected them from my clients over the years and share some of them [...]  Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body. Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]  3 things Starbucks can teach us about reaching our fitness [...]  7 reasons why I will not kick your butt on your first training session. Why I do not do full intensity workouts for one-time clients or on the first [...]  Do you really need a gym membership, fancy running shoes and a personal trainer to stay healthy, strong and to lead a robust life? My great grandfather Edward Feuz Sr. (1859-1944) would likely say [...]  This is the question CBC news Canada asked Canadians recently in response to new research that shows that Canadian children are becoming alarmingly overweight and are presenting with obesity associated lifestyle diseases. |
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