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 Enter Esther Blum, your new best girlfriend or your ‘nutritional fairy godmother’ as she describes herself. She is hip, stylish, likable, a bit of a party girl and she just happens to have a whole lot more credentials than cocktails she serves up, and that’s [...]  This is the question CBC news Canada asked Canadians recently in response to new research that shows that Canadian children are becoming alarmingly overweight and are presenting with obesity associated lifestyle diseases.  The Thrive Diet is a philosophy about nourishing the body for health and for high level athletic performance with a plant only based diet. A large amount of the discussion hinges on stress, nutritional and exercise stress in particular and how food can be used most efficiently to prevent and recover from various [...]  The Omnivore’s Dilemma (Pengiun 2006) by Michael Pollan was rated as one of the top 10 books of the year by both the New York Times and the Washington Post. There is no doubt that this is quality literature, but is this a book to be valuable and enjoyed by health and fitness seekers? That was my question reading it. Who would have thought that discussion of corn, grass, hunting, or foraging for wild mushrooms could be such a page [...]  Feeding muscle. 10 crazy stories about protein [...] |
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