Book Review: Eat Drink and be Gorgeous

Enter Esther Blum, your new best girlfriend or your ‘nutritional fairy godmother’ as she describes herself. She is hip, stylish, likable, a bit of a party girl and she just happens to have a whole lot more credentials than cocktails she serves up, and that’s [...]

Is childhood obesity child abuse?

This is the question CBC news Canada asked Canadians recently in response to new research that shows that Canadian children are becoming alarmingly overweight and are presenting with obesity associated lifestyle diseases.
My answer to this question is no, childhood obesity is not child abuse, yet. But it will be very soon. [...]

Book review: The Thrive Diet by Brendon Brazier

The Thrive Diet is a philosophy about nourishing the body for health and for high level athletic performance with a plant only based diet. A large amount of the discussion hinges on stress, nutritional and exercise stress in particular and how food can be used most efficiently to prevent and recover from various [...]

Book Review: The Omnivore's Dilemma

The Omnivore’s Dilemma (Pengiun 2006) by Michael Pollan was rated as one of the top 10 books of the year by both the New York Times and the Washington Post. There is no doubt that this is quality literature, but is this a book to be valuable and enjoyed by health and fitness seekers? That was my question reading it. Who would have thought that discussion of corn, grass, hunting, or foraging for wild mushrooms could be such a page [...]

Feeding muscle. 10 crazy stories about protein consumption

Feeding muscle. 10 crazy stories about protein [...]





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BOOK REVIEW

Thrive Diet by Brendan Brazier

The Thrive Diet by Brendan Brazier. Thinking of going vegan?

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MY FAVOURITE THINGS

MY FAVOURITE THINGS

My favourite solution for dry winter skin, and it's workout friendly!