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	<title>Radiance Wellness &#187; Wellness</title>
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		<title>The ultimate posture guide for brides</title>
		<link>http://radiancewellness.ca/2012/04/the-ultimate-posture-guide-for-brides/</link>
		<comments>http://radiancewellness.ca/2012/04/the-ultimate-posture-guide-for-brides/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:38:14 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fit Hollywood]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[bridal bootcamp]]></category>
		<category><![CDATA[bridal fitness]]></category>
		<category><![CDATA[bride]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[wedding dress]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2654</guid>
		<description><![CDATA[Think of all the time and energy you will put into getting ready for your big day. Months of dieting and grueling bridal bootcamp fitness classes to slim down and tone up. And then on the big day you slip into your beautiful dress with your polished nails, gorgeous hair and make-up and Yikes... where did those unsightly rounded shoulders come from? [...]]]></description>
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		<title>A little scoop of kick-ass to fuel your workout</title>
		<link>http://radiancewellness.ca/2012/02/a-little-scoop-of-kick-ass-to-fuel-your-workout/</link>
		<comments>http://radiancewellness.ca/2012/02/a-little-scoop-of-kick-ass-to-fuel-your-workout/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 21:08:50 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[pre-workout energizer]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2592</guid>
		<description><![CDATA[Consider this a story, not a review. A story of how I kicked my own ass while cranked up on pre-workout [...]]]></description>
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		<title>Rise and shine tired feet, foot wakers to the rescue</title>
		<link>http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/</link>
		<comments>http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:50:05 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[foot strength]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[yamuna foot wakers]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2544</guid>
		<description><![CDATA[A Radiance Gear &#038; Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians &#038; feel-good [...]]]></description>
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		<title>Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!</title>
		<link>http://radiancewellness.ca/2011/10/rock-hard-hip-flexors-is-not-a-good-thing-here%e2%80%99s-how-i-soften-mine-up/</link>
		<comments>http://radiancewellness.ca/2011/10/rock-hard-hip-flexors-is-not-a-good-thing-here%e2%80%99s-how-i-soften-mine-up/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 00:39:18 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[hip flexor]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[travel roller]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2393</guid>
		<description><![CDATA[Here’s a quick hip flexor primer to give you an idea the important role these muscles play in posture, physique and performance and how I 'release' mine when they get [...]]]></description>
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		<title>Rule by fit people, it’s a Fitocracy and it’s building momentum</title>
		<link>http://radiancewellness.ca/2011/10/rule-by-fit-people-it%e2%80%99s-a-fitcocracy-and-it%e2%80%99s-building-momentum/</link>
		<comments>http://radiancewellness.ca/2011/10/rule-by-fit-people-it%e2%80%99s-a-fitcocracy-and-it%e2%80%99s-building-momentum/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 03:15:56 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitocracy]]></category>
		<category><![CDATA[gamers]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2374</guid>
		<description><![CDATA[Rule by fit people, it’s a Fitocracy and it’s building momentum [...]]]></description>
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		<title>My Favorite Things: The oven-baked solution that saved my knees</title>
		<link>http://radiancewellness.ca/2011/10/my-favorite-things-the-oven-baked-footbeds-that-saved-my-knees/</link>
		<comments>http://radiancewellness.ca/2011/10/my-favorite-things-the-oven-baked-footbeds-that-saved-my-knees/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 07:39:17 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Feature Content]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[active living]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sole footbeds]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2322</guid>
		<description><![CDATA[There is nothing worse than active people who can’t be active and do what they love because of an injury. My own knees sidelined my running and hiking for several years until I happened to discover a foot support system that completely eliminated my knee [...]]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2011/10/my-favorite-things-the-oven-baked-footbeds-that-saved-my-knees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hidden Injuries. Listen to your joints when they speak to you.</title>
		<link>http://radiancewellness.ca/2011/10/hidden-injuries/</link>
		<comments>http://radiancewellness.ca/2011/10/hidden-injuries/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:54:05 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[golfer's elbow]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tendonitits]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2307</guid>
		<description><![CDATA[Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder twinge, inflamed elbow, or grinding knee just might be your joints letting you know they aren’t very happy with your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>5 Signs the Afterburn is Real</title>
		<link>http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/</link>
		<comments>http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 04:44:06 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[epoc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2256</guid>
		<description><![CDATA[Keep working your butt off for a post exercise metabolism boost.   

All of these articles I have been reading lately that dismiss the ‘afterburn’ after exercise are really starting to annoy me.  I‘ve had people come up to me and say that I have been wrong about prescribing high-intensity exercise as a smart and efficient way to lose weight. [...]]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: The Park Avenue Nutritionists Plan by Dr. Jana Klauer</title>
		<link>http://radiancewellness.ca/2011/07/book-review-the-park-avenue-nutritionists-plan/</link>
		<comments>http://radiancewellness.ca/2011/07/book-review-the-park-avenue-nutritionists-plan/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 03:21:09 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2026</guid>
		<description><![CDATA[I came across this book in the bookstore without having heard about it previously, which is rare because I usually choose books based on reviews or referrals.

The title peaked my curiosity because as a personal trainer this is an area of interest for me and the author’s credentials and experience give the book some pretty serious [...]]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2011/07/book-review-the-park-avenue-nutritionists-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: The Eat-Clean Diet Cookbook by Tosca Reno</title>
		<link>http://radiancewellness.ca/2011/05/book-review-the-eat-clean-diet-cookbook-by-tosca-reno/</link>
		<comments>http://radiancewellness.ca/2011/05/book-review-the-eat-clean-diet-cookbook-by-tosca-reno/#comments</comments>
		<pubDate>Sun, 29 May 2011 04:31:30 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[eat-clean diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tocsa reno]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1989</guid>
		<description><![CDATA[This best selling cookbook (Robert Kennedy Publishing 2007) is the logical follow-up to the original Eat-Clean Diet book with recipes to support clean eating to get and stay lean.

If you happen to be perusing the bookstore and thinking about picking up this popular cookbook whatever you do don’t flip to page 231. Not only will you feel incredibly insulted but you will get a false impression of what lean and clean-eating really is.
Here’s why, and why you should most definitely have a copy of this cookbook on your healthy living book [...]]]></description>
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