Radiance Wellness » Exercise is medicine http://radiancewellness.ca Mon, 06 Feb 2012 06:54:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Rule by fit people, it’s a Fitocracy and it’s building momentum http://radiancewellness.ca/2011/10/rule-by-fit-people-it%e2%80%99s-a-fitcocracy-and-it%e2%80%99s-building-momentum/ http://radiancewellness.ca/2011/10/rule-by-fit-people-it%e2%80%99s-a-fitcocracy-and-it%e2%80%99s-building-momentum/#comments Tue, 18 Oct 2011 03:15:56 +0000 Shari Feuz http://radiancewellness.ca/?p=2374
  • My favorite tool for tracking how much of that cheesecake you actually used up during your workout
  • 3 awesome custom Ugi workouts
    • ]]>     http://radiancewellness.ca/2011/10/rule-by-fit-people-it%e2%80%99s-a-fitcocracy-and-it%e2%80%99s-building-momentum/feed/ 0     Hidden Injuries. Listen to your joints when they speak to you. http://radiancewellness.ca/2011/10/hidden-injuries/ http://radiancewellness.ca/2011/10/hidden-injuries/#comments Sun, 09 Oct 2011 21:54:05 +0000 Shari Feuz http://radiancewellness.ca/?p=2307
  • Postnatal fitness for mature moms
  • 5 Signs the Afterburn is Real
  • My Favorite Things: The oven-baked solution that saved my knees
    • ]]>     http://radiancewellness.ca/2011/10/hidden-injuries/feed/ 0     5 Signs the Afterburn is Real http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/ http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/#comments Mon, 08 Aug 2011 04:44:06 +0000 Shari Feuz http://radiancewellness.ca/?p=2256
  • 3 awesome custom Ugi workouts
  • Hidden Injuries. Listen to your joints when they speak to you.
  • Postnatal fitness for mature moms
    • ]]>     http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/feed/ 0     3 awesome custom Ugi workouts http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/ http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/#comments Sun, 22 May 2011 05:24:18 +0000 Shari Feuz http://radiancewellness.ca/?p=1945
  • A fitness gadget skeptic finds a new training tool. Meet UGI.
  • Postnatal fitness for mature moms
  • A mighty upgrade to a classic fitness tool. Meet the new resistance band
    • ]]>     http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/feed/ 1     Tai Chi & Health, Manage your Qi for vitality & longevity http://radiancewellness.ca/2011/05/tai-chi-health-manage-your-qi-for-vitality-longevity/ http://radiancewellness.ca/2011/05/tai-chi-health-manage-your-qi-for-vitality-longevity/#comments Sun, 15 May 2011 06:39:13 +0000 Shari Feuz http://radiancewellness.ca/?p=1932 http://radiancewellness.ca/2011/05/tai-chi-health-manage-your-qi-for-vitality-longevity/feed/ 0 Surprise! The unexpected benefits of becoming physically active. http://radiancewellness.ca/2010/07/surprise-the-unexpected-benefits-of-becoming-physically-active/ http://radiancewellness.ca/2010/07/surprise-the-unexpected-benefits-of-becoming-physically-active/#comments Tue, 13 Jul 2010 07:50:59 +0000 Shari Feuz http://radiancewellness.ca/?p=1639
  • 3 things Starbucks can teach us about reaching our fitness goals
  • Active sitting solutions for optimal fitness
  • My favorite tool for tracking how much of that cheesecake you actually used up during your workout
    • ]]>     http://radiancewellness.ca/2010/07/surprise-the-unexpected-benefits-of-becoming-physically-active/feed/ 0     Postnatal fitness for mature moms http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/ http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/#comments Sat, 10 Jul 2010 00:31:18 +0000 Shari Feuz http://radiancewellness.ca/?p=1629
  • 3 awesome custom Ugi workouts
  • Hidden Injuries. Listen to your joints when they speak to you.
  • 7 reasons why you should have a posture analysis before you begin a fitness program
    • ]]>     http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/feed/ 0     Improve your posture with a digital camera http://radiancewellness.ca/2009/09/cure-with-a-camera/ http://radiancewellness.ca/2009/09/cure-with-a-camera/#comments Fri, 25 Sep 2009 03:50:39 +0000 Shari Feuz http://radiancewellness.ca/?p=75
  • 7 reasons why you should have a posture analysis before you begin a fitness program
  • Postnatal fitness for mature moms
    • ]]>     http://radiancewellness.ca/2009/09/cure-with-a-camera/feed/ 0