Exercise Is Medicine | Radiance Wellness

Rule by fit people, it’s a Fitocracy and it’s building momentum

Rule by fit people, it’s a Fitocracy and it’s building momentum [...]

Hidden Injuries. Listen to your joints when they speak to you.

Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder twinge, inflamed elbow, or grinding knee just might be your joints letting you know they aren’t very happy with your [...]

5 Signs the Afterburn is Real

Keep working your butt off for a post exercise metabolism boost.

All of these articles I have been reading lately that dismiss the ‘afterburn’ after exercise are really starting to annoy me. I‘ve had people come up to me and say that I have been wrong about prescribing high-intensity exercise as a smart and efficient way to lose weight. [...]

3 awesome custom Ugi workouts

This silly squishy ball has transformed this personal trainers business to the point where I have actually started a growing waitlist of people wanting to do my Ugi workouts. Here are some of my custom 30-minute Ugi [...]

Tai Chi & Health, Manage your Qi for vitality & longevity

Alive Magazine April 2011 featuring Shari Feuz

Tai Chi & Health, Manage your Qi for vitality & [...]

Surprise! The unexpected benefits of becoming physically active.

Surprise benefits of becoming physically active

One of my favorite things is to hear about the surprise benefits people discover after becoming more physically active. I have collected them from my clients over the years and share some of them [...]

Postnatal fitness for mature moms

Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body.

Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]

Improve your posture with a digital camera

Would you be alarmed if your physician pulled out her digital camera and took your photo in response to your complaints of chronic headaches, back or hip pain? You shouldn’t be! It is quite possible that poor posture is the cause of your pain and discomfort. Surprisingly, a simple posture photo can be a powerful diagnostic tool and the first step in a quick and natural recovery. Before giving up or turning to last resort pain management consider having your posture assessed. You can even do it [...]