5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon

5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon

This past week I had the fortunate opportunity to network with a select group of fitness equipment suppliers at a Fitness Industry Suppliers Association (FISA) event in Orlando Florida. Here are some of the standout pieces of fitness equipment and...Read More
Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!

Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!

“These things are like rocks” commented my friend, an Athletic Therapist I consulted for some help with my hip flexors. After a good 10 minutes of manual therapy on each side they did loosen up nicely but seized up again...Read More
My Favorite Things: The oven-baked solution that saved my knees

My Favorite Things: The oven-baked solution that saved my knees

[caption id="attachment_2323" align="alignleft" width="225" caption="I have supportive footbeds in my hiking boots so my knees can make it back down the mountain!"][/caption] There is nothing worse than active people who can’t be active and do what they love because of...Read More
3 awesome custom Ugi workouts

3 awesome custom Ugi workouts

The last 4 months for me has been a full immersion into the world of Ugi (read my first post on Ugi).  This silly squishy ball has transformed this personal trainers business to the point where I have actually started...Read More
A fitness gadget skeptic finds a new training tool. Meet UGI.

A fitness gadget skeptic finds a new training tool. Meet UGI.

    New fitness gadgets enter the marketplace with remarkable consistency. There are some that make it to late night TV informercials and are purchased by half-awake masses of people dreaming of a beautiful physique. Then there are the gadgets...Read More