Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

Wellness Gift Guide: The Best of Sweat, Nourish & Glow 2021

A wellness gift guide for the holidays featuring fitness equipment, stylish gear, and tools to stay healthy and radiant.   2021 was an incredible year of healthy fun, fitness exploration, and living well. I moved to a rural community that...Read More
Fresh and invigorating peppermint to start the day

Fresh and invigorating peppermint to start the day

Fresh and invigorating peppermint is a critical component of my mornings. In fact, some might call it mint overkill. Here are four ways to take advantage of peppermint's energizing tingle to get going each day.   SWISH Until my mouth...Read More
4 Luxury wellness tools that are so worth the investment

4 Luxury wellness tools that are so worth the investment

Luxury wellness worth saving for Living a wellness lifestyle doesn’t have to break the bank. However saving your pennies for a pricey luxury wellness tool is so worth it if it helps you sweat, nourish and glow everyday for years...Read More
Reebok Deck: My favorite fitness things

Reebok Deck: My favorite fitness things

The Reebok Deck is one of my Favorite Fitness Things. There are a lot of fitness gadgets out there and to make it on my list of “Favorite Fitness things’ is not easy. My list is small and it’s been...Read More
My Favorite Things: The oven-baked solution that saved my knees

My Favorite Things: The oven-baked solution that saved my knees

[caption id="attachment_2323" align="alignleft" width="225" caption="I have supportive footbeds in my hiking boots so my knees can make it back down the mountain!"][/caption] There is nothing worse than active people who can’t be active and do what they love because of...Read More
3 awesome custom Ugi workouts

3 awesome custom Ugi workouts

The last 4 months for me has been a full immersion into the world of Ugi (read my first post on Ugi).  This silly squishy ball has transformed this personal trainers business to the point where I have actually started...Read More