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	<title>Radiance Wellness &#187; Healing through alignment</title>
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		<title>Hidden Injuries. Listen to your joints when they speak to you.</title>
		<link>http://radiancewellness.ca/2011/10/hidden-injuries/</link>
		<comments>http://radiancewellness.ca/2011/10/hidden-injuries/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:54:05 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[golfer's elbow]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tendonitits]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2307</guid>
		<description><![CDATA[Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder twinge, inflamed elbow, or grinding knee just might be your joints letting you know they aren’t very happy with your [...]
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		<title>Postnatal fitness for mature moms</title>
		<link>http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/</link>
		<comments>http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:31:18 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fit Mamma]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1629</guid>
		<description><![CDATA[Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body.

Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]
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</ol>]]></description>
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		<title>7 reasons why you should have a posture analysis before you begin a fitness program</title>
		<link>http://radiancewellness.ca/2010/01/7-reasons-why-you-should-have-a-posture-analysis-before-you-begin-a-strength-and-conditioning-program/</link>
		<comments>http://radiancewellness.ca/2010/01/7-reasons-why-you-should-have-a-posture-analysis-before-you-begin-a-strength-and-conditioning-program/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:15:52 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Feature Content]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[cervical spine]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[posture analysis]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=838</guid>
		<description><![CDATA[A snapshot of your postural alignment contains some of the most important information needed to customize your fitness training program.  Here are 7 reasons why you should consider having a physical and a lifestyle assessment of your alignment before you hit the [...]
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		<title>Active sitting solutions for optimal fitness</title>
		<link>http://radiancewellness.ca/2009/10/active-sitting-solutions-for-optimal-fitness/</link>
		<comments>http://radiancewellness.ca/2009/10/active-sitting-solutions-for-optimal-fitness/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 04:59:02 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[active sitting]]></category>
		<category><![CDATA[dynamic sitting]]></category>
		<category><![CDATA[Ergonomic chair]]></category>
		<category><![CDATA[Gravity Balans]]></category>
		<category><![CDATA[peter opsvik]]></category>
		<category><![CDATA[reclined computing]]></category>
		<category><![CDATA[varier]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=242</guid>
		<description><![CDATA[Intelligent and iconic yes, but can a chair be healthy and inspiring [...]
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</ol>]]></description>
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