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	<title>Radiance Wellness &#187; Posture</title>
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		<title>The ultimate posture guide for brides</title>
		<link>http://radiancewellness.ca/2012/04/the-ultimate-posture-guide-for-brides/</link>
		<comments>http://radiancewellness.ca/2012/04/the-ultimate-posture-guide-for-brides/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:38:14 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fit Hollywood]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[bridal bootcamp]]></category>
		<category><![CDATA[bridal fitness]]></category>
		<category><![CDATA[bride]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[wedding dress]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2654</guid>
		<description><![CDATA[Think of all the time and energy you will put into getting ready for your big day. Months of dieting and grueling bridal bootcamp fitness classes to slim down and tone up. And then on the big day you slip into your beautiful dress with your polished nails, gorgeous hair and make-up and Yikes... where did those unsightly rounded shoulders come from? [...]]]></description>
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		<title>Rise and shine tired feet, foot wakers to the rescue</title>
		<link>http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/</link>
		<comments>http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:50:05 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[foot strength]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[yamuna foot wakers]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2544</guid>
		<description><![CDATA[A Radiance Gear &#038; Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians &#038; feel-good [...]]]></description>
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		<title>Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!</title>
		<link>http://radiancewellness.ca/2011/10/rock-hard-hip-flexors-is-not-a-good-thing-here%e2%80%99s-how-i-soften-mine-up/</link>
		<comments>http://radiancewellness.ca/2011/10/rock-hard-hip-flexors-is-not-a-good-thing-here%e2%80%99s-how-i-soften-mine-up/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 00:39:18 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[hip flexor]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[travel roller]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2393</guid>
		<description><![CDATA[Here’s a quick hip flexor primer to give you an idea the important role these muscles play in posture, physique and performance and how I 'release' mine when they get [...]]]></description>
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		<title>My Favorite Things: The oven-baked solution that saved my knees</title>
		<link>http://radiancewellness.ca/2011/10/my-favorite-things-the-oven-baked-footbeds-that-saved-my-knees/</link>
		<comments>http://radiancewellness.ca/2011/10/my-favorite-things-the-oven-baked-footbeds-that-saved-my-knees/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 07:39:17 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Feature Content]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[active living]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sole footbeds]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2322</guid>
		<description><![CDATA[There is nothing worse than active people who can’t be active and do what they love because of an injury. My own knees sidelined my running and hiking for several years until I happened to discover a foot support system that completely eliminated my knee [...]]]></description>
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		<title>Hidden Injuries. Listen to your joints when they speak to you.</title>
		<link>http://radiancewellness.ca/2011/10/hidden-injuries/</link>
		<comments>http://radiancewellness.ca/2011/10/hidden-injuries/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:54:05 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[golfer's elbow]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tendonitits]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2307</guid>
		<description><![CDATA[Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder twinge, inflamed elbow, or grinding knee just might be your joints letting you know they aren’t very happy with your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Postnatal fitness for mature moms</title>
		<link>http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/</link>
		<comments>http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:31:18 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fit Mamma]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1629</guid>
		<description><![CDATA[Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body.

Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 reasons why I will not kick your butt on your first training session</title>
		<link>http://radiancewellness.ca/2010/06/7-reasons-why-i-will-not-kick-your-butt-on-your-first-session/</link>
		<comments>http://radiancewellness.ca/2010/06/7-reasons-why-i-will-not-kick-your-butt-on-your-first-session/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 20:47:34 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[core function]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[safe exercise]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1531</guid>
		<description><![CDATA[7 reasons why I will not kick your butt on your first training session. Why I do not do full intensity workouts for one-time clients or on the first [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>7 reasons why you should have a posture analysis before you begin a fitness program</title>
		<link>http://radiancewellness.ca/2010/01/7-reasons-why-you-should-have-a-posture-analysis-before-you-begin-a-strength-and-conditioning-program/</link>
		<comments>http://radiancewellness.ca/2010/01/7-reasons-why-you-should-have-a-posture-analysis-before-you-begin-a-strength-and-conditioning-program/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:15:52 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Feature Content]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[cervical spine]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[posture analysis]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=838</guid>
		<description><![CDATA[A snapshot of your postural alignment contains some of the most important information needed to customize your fitness training program.  Here are 7 reasons why you should consider having a physical and a lifestyle assessment of your alignment before you hit the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Active sitting solutions for optimal fitness</title>
		<link>http://radiancewellness.ca/2009/10/active-sitting-solutions-for-optimal-fitness/</link>
		<comments>http://radiancewellness.ca/2009/10/active-sitting-solutions-for-optimal-fitness/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 04:59:02 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[active sitting]]></category>
		<category><![CDATA[dynamic sitting]]></category>
		<category><![CDATA[Ergonomic chair]]></category>
		<category><![CDATA[Gravity Balans]]></category>
		<category><![CDATA[peter opsvik]]></category>
		<category><![CDATA[reclined computing]]></category>
		<category><![CDATA[varier]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=242</guid>
		<description><![CDATA[Intelligent and iconic yes, but can a chair be healthy and inspiring [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Forget Bridal Bootcamp to look stunning in your wedding dress</title>
		<link>http://radiancewellness.ca/2009/10/forget-bridal-bootcamp-to-look-stunning-in-your-wedding-dress/</link>
		<comments>http://radiancewellness.ca/2009/10/forget-bridal-bootcamp-to-look-stunning-in-your-wedding-dress/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 05:05:53 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Feature Content]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[bridal bootcamp]]></category>
		<category><![CDATA[bridal fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[wedding dress]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=183</guid>
		<description><![CDATA[Few brides recognize the tremendous effect that their postural alignment has on how their wedding dress fits their body. The good news is that the most drastic posture improvements come with simple awareness and the rest is generally corrected with a surprisingly simple stretch and strengthen program. [...]]]></description>
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		<slash:comments>2</slash:comments>
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