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 Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body. Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]  7 reasons why I will not kick your butt on your first training session. Why I do not do full intensity workouts for one-time clients or on the first [...] A snapshot of your postural alignment contains some of the most important information needed to customize your fitness training program. Here are 7 reasons why you should consider having a physical and a lifestyle assessment of your alignment before you hit the [...]  Intelligent and iconic yes, but can a chair be healthy and inspiring [...]  Few brides recognize the tremendous effect that their postural alignment has on how their wedding dress fits their body. The good news is that the most drastic posture improvements come with simple awareness and the rest is generally corrected with a surprisingly simple stretch and strengthen program. [...] Would you be alarmed if your physician pulled out her digital camera and took your photo in response to your complaints of chronic headaches, back or hip pain? You shouldn’t be! It is quite possible that poor posture is the cause of your pain and discomfort. Surprisingly, a simple posture photo can be a powerful diagnostic tool and the first step in a quick and natural recovery. Before giving up or turning to last resort pain management consider having your posture assessed. You can even do it [...]  What can a blogger do to keep their spine [...] Overtraining certain muscles in the gym can actually cause poor posture which will alter how your clothes fit your [...] The future of office ergonomics looks [...] |
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