<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Radiance Wellness &#187; Losing Weight</title>
	<atom:link href="http://radiancewellness.ca/category/fitness/weightloss/feed/" rel="self" type="application/rss+xml" />
	<link>http://radiancewellness.ca</link>
	<description></description>
	<lastBuildDate>Mon, 06 Feb 2012 06:54:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Mysterious Transversus. Part I</title>
		<link>http://radiancewellness.ca/2011/11/mysterious-transversus-part-i/</link>
		<comments>http://radiancewellness.ca/2011/11/mysterious-transversus-part-i/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 01:54:33 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[transversus abdominis]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2490</guid>
		<description><![CDATA[ Here are the first 7 things you MUST know about the transversus abdominis muscle for optimal performance and a great [...]
Related posts:<ol>
<li><a href='http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/' rel='bookmark' title='5 Signs the Afterburn is Real'>5 Signs the Afterburn is Real</a></li>
<li><a href='http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/' rel='bookmark' title='Postnatal fitness for mature moms'>Postnatal fitness for mature moms</a></li>
<li><a href='http://radiancewellness.ca/2010/01/the-abdominal-machine-i-tried-to-ignore/' rel='bookmark' title='The abdominal machine I tried to ignore'>The abdominal machine I tried to ignore</a></li>
</ol>]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2011/11/mysterious-transversus-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Signs the Afterburn is Real</title>
		<link>http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/</link>
		<comments>http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 04:44:06 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[epoc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2256</guid>
		<description><![CDATA[Keep working your butt off for a post exercise metabolism boost.   

All of these articles I have been reading lately that dismiss the ‘afterburn’ after exercise are really starting to annoy me.  I‘ve had people come up to me and say that I have been wrong about prescribing high-intensity exercise as a smart and efficient way to lose weight. [...]
Related posts:<ol>
<li><a href='http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/' rel='bookmark' title='3 awesome custom Ugi workouts'>3 awesome custom Ugi workouts</a></li>
<li><a href='http://radiancewellness.ca/2011/10/hidden-injuries/' rel='bookmark' title='Hidden Injuries. Listen to your joints when they speak to you.'>Hidden Injuries. Listen to your joints when they speak to you.</a></li>
<li><a href='http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/' rel='bookmark' title='Postnatal fitness for mature moms'>Postnatal fitness for mature moms</a></li>
</ol>]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: The Park Avenue Nutritionists Plan by Dr. Jana Klauer</title>
		<link>http://radiancewellness.ca/2011/07/book-review-the-park-avenue-nutritionists-plan/</link>
		<comments>http://radiancewellness.ca/2011/07/book-review-the-park-avenue-nutritionists-plan/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 03:21:09 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2026</guid>
		<description><![CDATA[I came across this book in the bookstore without having heard about it previously, which is rare because I usually choose books based on reviews or referrals.

The title peaked my curiosity because as a personal trainer this is an area of interest for me and the author’s credentials and experience give the book some pretty serious [...]
Related posts:<ol>
<li><a href='http://radiancewellness.ca/2011/05/book-review-the-eat-clean-diet-cookbook-by-tosca-reno/' rel='bookmark' title='Book Review: The Eat-Clean Diet Cookbook by Tosca Reno'>Book Review: The Eat-Clean Diet Cookbook by Tosca Reno</a></li>
<li><a href='http://radiancewellness.ca/2010/08/book-review-eat-drink-and-be-gorgeous/' rel='bookmark' title='Book Review: Eat Drink and be Gorgeous'>Book Review: Eat Drink and be Gorgeous</a></li>
<li><a href='http://radiancewellness.ca/2010/02/book-review-the-thrive-diet-by-brendon-brazier/' rel='bookmark' title='Book review: The Thrive Diet by Brendon Brazier'>Book review: The Thrive Diet by Brendon Brazier</a></li>
</ol>]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2011/07/book-review-the-park-avenue-nutritionists-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: The Eat-Clean Diet Cookbook by Tosca Reno</title>
		<link>http://radiancewellness.ca/2011/05/book-review-the-eat-clean-diet-cookbook-by-tosca-reno/</link>
		<comments>http://radiancewellness.ca/2011/05/book-review-the-eat-clean-diet-cookbook-by-tosca-reno/#comments</comments>
		<pubDate>Sun, 29 May 2011 04:31:30 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[eat-clean diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tocsa reno]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1989</guid>
		<description><![CDATA[This best selling cookbook (Robert Kennedy Publishing 2007) is the logical follow-up to the original Eat-Clean Diet book with recipes to support clean eating to get and stay lean.

If you happen to be perusing the bookstore and thinking about picking up this popular cookbook whatever you do don’t flip to page 231. Not only will you feel incredibly insulted but you will get a false impression of what lean and clean-eating really is.
Here’s why, and why you should most definitely have a copy of this cookbook on your healthy living book [...]
Related posts:<ol>
<li><a href='http://radiancewellness.ca/2010/02/book-review-the-thrive-diet-by-brendon-brazier/' rel='bookmark' title='Book review: The Thrive Diet by Brendon Brazier'>Book review: The Thrive Diet by Brendon Brazier</a></li>
<li><a href='http://radiancewellness.ca/2011/07/book-review-the-park-avenue-nutritionists-plan/' rel='bookmark' title='Book Review: The Park Avenue Nutritionists Plan by Dr. Jana Klauer'>Book Review: The Park Avenue Nutritionists Plan by Dr. Jana Klauer</a></li>
<li><a href='http://radiancewellness.ca/2010/08/book-review-eat-drink-and-be-gorgeous/' rel='bookmark' title='Book Review: Eat Drink and be Gorgeous'>Book Review: Eat Drink and be Gorgeous</a></li>
</ol>]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2011/05/book-review-the-eat-clean-diet-cookbook-by-tosca-reno/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 awesome custom Ugi workouts</title>
		<link>http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/</link>
		<comments>http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/#comments</comments>
		<pubDate>Sun, 22 May 2011 05:24:18 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fit Mamma]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[UGI Fitness]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1945</guid>
		<description><![CDATA[This silly squishy ball has transformed this personal trainers business to the point where I have actually started a growing waitlist of people wanting to do my Ugi workouts. Here are some of my custom 30-minute Ugi [...]
Related posts:<ol>
<li><a href='http://radiancewellness.ca/2011/03/a-fitness-gadget-skeptic-finds-a-new-training-tool-meet-ugi/' rel='bookmark' title='A fitness gadget skeptic finds a new training tool. Meet UGI.'>A fitness gadget skeptic finds a new training tool. Meet UGI.</a></li>
<li><a href='http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/' rel='bookmark' title='Postnatal fitness for mature moms'>Postnatal fitness for mature moms</a></li>
<li><a href='http://radiancewellness.ca/2011/07/mighty-resistance-bands-for-a-mightier-workout/' rel='bookmark' title='A mighty upgrade to a classic fitness tool. Meet the new resistance band'>A mighty upgrade to a classic fitness tool. Meet the new resistance band</a></li>
</ol>]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sneak some fitness into your winter family fun!</title>
		<link>http://radiancewellness.ca/2011/01/sneak-some-fitness-into-your-winter-family-fun/</link>
		<comments>http://radiancewellness.ca/2011/01/sneak-some-fitness-into-your-winter-family-fun/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 01:00:22 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Active Aging]]></category>
		<category><![CDATA[Celebrate movement]]></category>
		<category><![CDATA[Fit Kids]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness for kids]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[active living]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[scott kish]]></category>
		<category><![CDATA[sports painting]]></category>
		<category><![CDATA[winter fitness]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1830</guid>
		<description><![CDATA[Here are a couple of ways to sneak a workout into your winter family fun (and your kids won't even [...]
Related posts:<ol>
<li><a href='http://radiancewellness.ca/2009/09/kinesiology-passion-paintbrush/' rel='bookmark' title='Kinesiology + Passion + Paintbrush'>Kinesiology + Passion + Paintbrush</a></li>
<li><a href='http://radiancewellness.ca/2011/03/a-fitness-gadget-skeptic-finds-a-new-training-tool-meet-ugi/' rel='bookmark' title='A fitness gadget skeptic finds a new training tool. Meet UGI.'>A fitness gadget skeptic finds a new training tool. Meet UGI.</a></li>
<li><a href='http://radiancewellness.ca/2010/07/3-things-starbucks-can-teach-us-about-reaching-our-fitness-goals/' rel='bookmark' title='3 things Starbucks can teach us about reaching our fitness goals'>3 things Starbucks can teach us about reaching our fitness goals</a></li>
</ol>]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2011/01/sneak-some-fitness-into-your-winter-family-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Postnatal fitness for mature moms</title>
		<link>http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/</link>
		<comments>http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:31:18 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fit Mamma]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1629</guid>
		<description><![CDATA[Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body.

Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]
Related posts:<ol>
<li><a href='http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/' rel='bookmark' title='3 awesome custom Ugi workouts'>3 awesome custom Ugi workouts</a></li>
<li><a href='http://radiancewellness.ca/2011/10/hidden-injuries/' rel='bookmark' title='Hidden Injuries. Listen to your joints when they speak to you.'>Hidden Injuries. Listen to your joints when they speak to you.</a></li>
<li><a href='http://radiancewellness.ca/2010/01/7-reasons-why-you-should-have-a-posture-analysis-before-you-begin-a-strength-and-conditioning-program/' rel='bookmark' title='7 reasons why you should have a posture analysis before you begin a fitness program'>7 reasons why you should have a posture analysis before you begin a fitness program</a></li>
</ol>]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 things Starbucks can teach us about reaching our fitness goals</title>
		<link>http://radiancewellness.ca/2010/07/3-things-starbucks-can-teach-us-about-reaching-our-fitness-goals/</link>
		<comments>http://radiancewellness.ca/2010/07/3-things-starbucks-can-teach-us-about-reaching-our-fitness-goals/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 01:31:07 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Active Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[howard schultz]]></category>
		<category><![CDATA[starbucks]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1600</guid>
		<description><![CDATA[3 things Starbucks can teach us about reaching our fitness [...]
Related posts:<ol>
<li><a href='http://radiancewellness.ca/2010/01/fitness-gets-tech-in-2010-micoach-virtual-running-partner-by-adidas/' rel='bookmark' title='Fitness goes tech in 2010: miCoach Virtual Running Partner by Adidas'>Fitness goes tech in 2010: miCoach Virtual Running Partner by Adidas</a></li>
<li><a href='http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/' rel='bookmark' title='Postnatal fitness for mature moms'>Postnatal fitness for mature moms</a></li>
<li><a href='http://radiancewellness.ca/2011/03/a-fitness-gadget-skeptic-finds-a-new-training-tool-meet-ugi/' rel='bookmark' title='A fitness gadget skeptic finds a new training tool. Meet UGI.'>A fitness gadget skeptic finds a new training tool. Meet UGI.</a></li>
</ol>]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2010/07/3-things-starbucks-can-teach-us-about-reaching-our-fitness-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is childhood obesity child abuse?</title>
		<link>http://radiancewellness.ca/2010/04/is-childhood-obesity-child-abuse/</link>
		<comments>http://radiancewellness.ca/2010/04/is-childhood-obesity-child-abuse/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 18:42:00 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Fit Kids]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1350</guid>
		<description><![CDATA[This is the question CBC news Canada asked Canadians recently in response to new research that shows that Canadian children are becoming alarmingly overweight and are presenting with obesity associated lifestyle diseases.
My answer to this question is no, childhood obesity is not child abuse, yet. But it will be very soon. [...]
No related posts.]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2010/04/is-childhood-obesity-child-abuse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness goes tech in 2010: miCoach Virtual Running Partner by Adidas</title>
		<link>http://radiancewellness.ca/2010/01/fitness-gets-tech-in-2010-micoach-virtual-running-partner-by-adidas/</link>
		<comments>http://radiancewellness.ca/2010/01/fitness-gets-tech-in-2010-micoach-virtual-running-partner-by-adidas/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 01:30:39 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[consumer electronics show]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[micoach]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[virtual coaching]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=668</guid>
		<description><![CDATA[The 2010 Consumer Electronics Show is pulsing with technology giants showcasing the latest in computers, gaming, audio, visual, and gadgets galore. The miCoach virtual running partner by Adidas is one of the newly launched fitness tools we look forward to trying out this year.  [...]
Related posts:<ol>
<li><a href='http://radiancewellness.ca/2010/07/3-things-starbucks-can-teach-us-about-reaching-our-fitness-goals/' rel='bookmark' title='3 things Starbucks can teach us about reaching our fitness goals'>3 things Starbucks can teach us about reaching our fitness goals</a></li>
<li><a href='http://radiancewellness.ca/2011/03/a-fitness-gadget-skeptic-finds-a-new-training-tool-meet-ugi/' rel='bookmark' title='A fitness gadget skeptic finds a new training tool. Meet UGI.'>A fitness gadget skeptic finds a new training tool. Meet UGI.</a></li>
<li><a href='http://radiancewellness.ca/2011/07/mighty-resistance-bands-for-a-mightier-workout/' rel='bookmark' title='A mighty upgrade to a classic fitness tool. Meet the new resistance band'>A mighty upgrade to a classic fitness tool. Meet the new resistance band</a></li>
</ol>]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2010/01/fitness-gets-tech-in-2010-micoach-virtual-running-partner-by-adidas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

