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	<title>Radiance Wellness &#187; Losing Weight</title>
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		<title>20 Sweaty minutes with the Versa Fit Log</title>
		<link>http://radiancewellness.ca/2012/02/20-sweaty-minutes-with-the-versa-fit-log/</link>
		<comments>http://radiancewellness.ca/2012/02/20-sweaty-minutes-with-the-versa-fit-log/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 21:29:12 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
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		<description><![CDATA[20 Sweaty minutes with the Versa Fit Log. 20 exercises. 1:00 Each. No rest in between intervals. Repeat twice for even more cardio benefits, calorie burning and sculpting. [...]]]></description>
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		<title>A little scoop of kick-ass to fuel your workout</title>
		<link>http://radiancewellness.ca/2012/02/a-little-scoop-of-kick-ass-to-fuel-your-workout/</link>
		<comments>http://radiancewellness.ca/2012/02/a-little-scoop-of-kick-ass-to-fuel-your-workout/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 21:08:50 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Losing Weight]]></category>
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		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[pre-workout energizer]]></category>

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		<description><![CDATA[Consider this a story, not a review. A story of how I kicked my own ass while cranked up on pre-workout [...]]]></description>
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		<title>Mysterious Transversus. Part I</title>
		<link>http://radiancewellness.ca/2011/11/mysterious-transversus-part-i/</link>
		<comments>http://radiancewellness.ca/2011/11/mysterious-transversus-part-i/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 01:54:33 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[core training]]></category>
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		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[transversus abdominis]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2490</guid>
		<description><![CDATA[ Here are the first 7 things you MUST know about the transversus abdominis muscle for optimal performance and a great [...]]]></description>
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		<title>5 Signs the Afterburn is Real</title>
		<link>http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/</link>
		<comments>http://radiancewellness.ca/2011/08/5-signs-the-afterburn-is-real/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 04:44:06 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[epoc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2256</guid>
		<description><![CDATA[Keep working your butt off for a post exercise metabolism boost.   

All of these articles I have been reading lately that dismiss the ‘afterburn’ after exercise are really starting to annoy me.  I‘ve had people come up to me and say that I have been wrong about prescribing high-intensity exercise as a smart and efficient way to lose weight. [...]]]></description>
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		<title>Book Review: The Park Avenue Nutritionists Plan by Dr. Jana Klauer</title>
		<link>http://radiancewellness.ca/2011/07/book-review-the-park-avenue-nutritionists-plan/</link>
		<comments>http://radiancewellness.ca/2011/07/book-review-the-park-avenue-nutritionists-plan/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 03:21:09 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2026</guid>
		<description><![CDATA[I came across this book in the bookstore without having heard about it previously, which is rare because I usually choose books based on reviews or referrals.

The title peaked my curiosity because as a personal trainer this is an area of interest for me and the author’s credentials and experience give the book some pretty serious [...]]]></description>
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		<title>Book Review: The Eat-Clean Diet Cookbook by Tosca Reno</title>
		<link>http://radiancewellness.ca/2011/05/book-review-the-eat-clean-diet-cookbook-by-tosca-reno/</link>
		<comments>http://radiancewellness.ca/2011/05/book-review-the-eat-clean-diet-cookbook-by-tosca-reno/#comments</comments>
		<pubDate>Sun, 29 May 2011 04:31:30 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[eat-clean diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tocsa reno]]></category>

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		<description><![CDATA[This best selling cookbook (Robert Kennedy Publishing 2007) is the logical follow-up to the original Eat-Clean Diet book with recipes to support clean eating to get and stay lean.

If you happen to be perusing the bookstore and thinking about picking up this popular cookbook whatever you do don’t flip to page 231. Not only will you feel incredibly insulted but you will get a false impression of what lean and clean-eating really is.
Here’s why, and why you should most definitely have a copy of this cookbook on your healthy living book [...]]]></description>
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		<title>3 awesome custom Ugi workouts</title>
		<link>http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/</link>
		<comments>http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/#comments</comments>
		<pubDate>Sun, 22 May 2011 05:24:18 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fit Mamma]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[UGI Fitness]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1945</guid>
		<description><![CDATA[This silly squishy ball has transformed this personal trainers business to the point where I have actually started a growing waitlist of people wanting to do my Ugi workouts. Here are some of my custom 30-minute Ugi [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sneak some fitness into your winter family fun!</title>
		<link>http://radiancewellness.ca/2011/01/sneak-some-fitness-into-your-winter-family-fun/</link>
		<comments>http://radiancewellness.ca/2011/01/sneak-some-fitness-into-your-winter-family-fun/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 01:00:22 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Active Aging]]></category>
		<category><![CDATA[Celebrate movement]]></category>
		<category><![CDATA[Fit Kids]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness for kids]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[active living]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[scott kish]]></category>
		<category><![CDATA[sports painting]]></category>
		<category><![CDATA[winter fitness]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1830</guid>
		<description><![CDATA[Here are a couple of ways to sneak a workout into your winter family fun (and your kids won't even [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Postnatal fitness for mature moms</title>
		<link>http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/</link>
		<comments>http://radiancewellness.ca/2010/07/postnatal-fitness-for-mature-moms/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:31:18 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fit Mamma]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1629</guid>
		<description><![CDATA[Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body.

Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 things Starbucks can teach us about reaching our fitness goals</title>
		<link>http://radiancewellness.ca/2010/07/3-things-starbucks-can-teach-us-about-reaching-our-fitness-goals/</link>
		<comments>http://radiancewellness.ca/2010/07/3-things-starbucks-can-teach-us-about-reaching-our-fitness-goals/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 01:31:07 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Active Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[howard schultz]]></category>
		<category><![CDATA[starbucks]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1600</guid>
		<description><![CDATA[3 things Starbucks can teach us about reaching our fitness [...]]]></description>
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