Postnatal fitness for mature moms

Image credit: phoredm, Flickr

Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body.

Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]

3 things Starbucks can teach us about reaching our fitness goals

Image Credit: Jeff Wilcox

3 things Starbucks can teach us about reaching our fitness [...]

Is childhood obesity child abuse?

This is the question CBC news Canada asked Canadians recently in response to new research that shows that Canadian children are becoming alarmingly overweight and are presenting with obesity associated lifestyle diseases.
My answer to this question is no, childhood obesity is not child abuse, yet. But it will be very soon. [...]

Fitness goes tech in 2010: miCoach Virtual Running Partner by Adidas

The 2010 Consumer Electronics Show is pulsing with technology giants showcasing the latest in computers, gaming, audio, visual, and gadgets galore. The miCoach virtual running partner by Adidas is one of the newly launched fitness tools we look forward to trying out this year. [...]

Holiday Survival Guide- Staying fit through the madness

Yes there is a lot to celebrate, but the joy of the season doesn’t have to send you backwards on your health and fitness journey. Here are some of my favorite strategies to keep you moving forward for the [...]

Get your best body by modelling fit behaviour

Shari Feuz Kinesiologist and personal trainer

In every fitness venue I have trained every great physique always belonged to the person who showed up at least three times per week, exercised at a high level of intensity and focused on the workout instead of reading, chatting or watching TV. [...]

Why is this iPhone App helping so many of my clients lose weight fast?

From a sports psychology perspective, here are 3 (of many) reasons why I believe iphone app LoseIt is a successful tool for behavior [...]





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