Fitness Archives | Page 2 of 12 | Radiance Wellness by Shari Zisk

Winter warm-up wellness

Posted on March 11, 2021March 11, 2021 by Shari Zisk

It's chilly out there. For a girl who grew up in the snowy Rocky Mountains of British Columbia Canada, I feel guilty complaining about cold weather from my new and significantly-closer-to-the-equator home in Georgia. To keep warm throughout the cold...Read More

5 Tips for a Successful 369 Liver Cleanse

Posted on March 4, 2021February 14, 2024 by Shari Zisk

The 369 Liver Cleanse by Medical Medium Anthony William is incredibly powerful. Here are five success tips to help you receive all the healing benefits of this life-changing cleanse. The intervention you have been seeking You've reached this post because...Read More

4 ways to dose on greens when you don’t like salad

Posted on March 2, 2021March 2, 2021 by Shari Zisk

Don't like salad? Is gnawing on leaves and raw vegetables a chore for you rather than a joyous foodie experience? If so, getting a hefty dose of the superpowers found in green leafy plants is likely a daily challenge. Here...Read More

Spice up your core workouts, a Bender Ball adds a hint of flavor

Posted on February 4, 2021July 22, 2021 by Shari Zisk

A Radiance Gear & Gadget Review.The Bender Ball is one of those infomercial fitness gadgets I would never have looked at twice; however, it became one of the tools in my Trainers toolbox after a series of events. I received...Read More

Fresh and invigorating peppermint to start the day

Posted on January 27, 2021February 10, 2021 by Shari Zisk

Fresh and invigorating peppermint is a critical component of my mornings. In fact, some might call it mint overkill. Here are four ways to take advantage of peppermint's energizing tingle to get going each day. SWISH Until my mouth...Read More

Detox Your Workout

Posted on January 22, 2021July 22, 2021 by Shari Zisk

Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More

Hidden Injuries. Listen to your joints when they speak to you.

Posted on October 9, 2020July 22, 2021 by Shari Zisk

A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder...Read More

Sweat. Nourish. Glow.