Motivation | Radiance Wellness

Is your workout a 'flow experience'?

Csikszentmihalyi speaks of the ‘flow experience’ that drives creativity in artists, poets, musicians, athletic performance and even CEO’s. Does this apply to fitness also? Can we enjoy a ‘flow experience” from our workouts? Absolutely!
Here are seven of Csikszentmihalyi’s ‘conditions that accompany an experience of flow’ applied to your [...]

Why is this iPhone App helping so many of my clients lose weight fast?

From a sports psychology perspective, here are 3 (of many) reasons why I believe iphone app LoseIt is a successful tool for behavior [...]

My favorite tool for tracking how much of that cheesecake you actually used up during your workout

One of the most powerful ways I have found to help my clients relate their workouts and daily physical activity levels to how much they eat is using a Polar Heart Rate monitor that tracks [...]