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 Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body. Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]  7 reasons why I will not kick your butt on your first training session. Why I do not do full intensity workouts for one-time clients or on the first [...]  In celebration of the 2010 Winter Olympics in Vancouver B.C., Her Majesty Queen Elizabeth II has loaned Leonardo DaVinci’s Anatomical Manuscript A to the Vancouver Art Gallery for showing in its entirety for the first time ever. The Anatomical Manuscript A is a collection of anatomical drawings and study notes made by DaVinci in 1510. DaVinci dissected as many as 30 cadavers (unclaimed bodies from a charitable hospital) as part of his study for a treatise on the human body, a work that never came to [...]  I created thousands of workouts for women at the women’s only fitness center I used to work at, and not a single program included the ‘abdominal machine.’ Here are 6 reasons why I avoid the ‘ab [...] |
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