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	<title>Radiance Wellness &#187; Home Fitness</title>
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	<link>http://radiancewellness.ca</link>
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		<title>The ultimate posture guide for brides</title>
		<link>http://radiancewellness.ca/2012/04/the-ultimate-posture-guide-for-brides/</link>
		<comments>http://radiancewellness.ca/2012/04/the-ultimate-posture-guide-for-brides/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:38:14 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fit Hollywood]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing through alignment]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[bridal bootcamp]]></category>
		<category><![CDATA[bridal fitness]]></category>
		<category><![CDATA[bride]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[wedding dress]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2654</guid>
		<description><![CDATA[Think of all the time and energy you will put into getting ready for your big day. Months of dieting and grueling bridal bootcamp fitness classes to slim down and tone up. And then on the big day you slip into your beautiful dress with your polished nails, gorgeous hair and make-up and Yikes... where did those unsightly rounded shoulders come from? [...]]]></description>
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		<title>20 Sweaty minutes with the Versa Fit Log</title>
		<link>http://radiancewellness.ca/2012/02/20-sweaty-minutes-with-the-versa-fit-log/</link>
		<comments>http://radiancewellness.ca/2012/02/20-sweaty-minutes-with-the-versa-fit-log/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 21:29:12 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[Versa Fit Log]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[20 Sweaty minutes with the Versa Fit Log. 20 exercises. 1:00 Each. No rest in between intervals. Repeat twice for even more cardio benefits, calorie burning and sculpting. [...]]]></description>
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		<title>Spice up your core workouts, a Bender Ball adds a hint of flavour</title>
		<link>http://radiancewellness.ca/2012/02/spice-up-your-core-workouts-a-bender-ball-adds-a-hint-of-flavour/</link>
		<comments>http://radiancewellness.ca/2012/02/spice-up-your-core-workouts-a-bender-ball-adds-a-hint-of-flavour/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:41:15 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[Bender Ball]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[home fitness]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2565</guid>
		<description><![CDATA[The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events has lead to it becoming one of the tools in my Trainers [...]]]></description>
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		<title>Rise and shine tired feet, foot wakers to the rescue</title>
		<link>http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/</link>
		<comments>http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:50:05 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[foot strength]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[yamuna foot wakers]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2544</guid>
		<description><![CDATA[A Radiance Gear &#038; Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians &#038; feel-good [...]]]></description>
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		<title>Apres Ski Circuit &#8211; 2 great workouts for back at the lodge</title>
		<link>http://radiancewellness.ca/2012/01/apres-ski-circuit-2-great-workouts-for-back-at-the-lodge/</link>
		<comments>http://radiancewellness.ca/2012/01/apres-ski-circuit-2-great-workouts-for-back-at-the-lodge/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 02:51:09 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Travel Wellness]]></category>
		<category><![CDATA[Workouts by Shari]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2526</guid>
		<description><![CDATA[Apres Ski Circuit - 2 great workouts for back at the lodge. These two 30-minute workouts were designed for a group of lodge dwelling heli-ski guides from Canadian Mountain Holidays. They have access to a small workout area with a bench, indoor cycles, chin-up bar, dumbbells and medicine [...]]]></description>
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		<title>A mighty upgrade to a classic fitness tool. Meet the new resistance band</title>
		<link>http://radiancewellness.ca/2011/07/mighty-resistance-bands-for-a-mightier-workout/</link>
		<comments>http://radiancewellness.ca/2011/07/mighty-resistance-bands-for-a-mightier-workout/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 22:44:25 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Travel Wellness]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2193</guid>
		<description><![CDATA[II like to throw around some pretty heavy weight during my workouts and a couple of good ‘heavy’ workouts each week keeps me lean and strong. But I choose not to be a slave to the gym during the gorgeous days of summer when outdoor workouts are as good for the soul as they are for the body, plus my puppy can come along too!

That’s where resistance bands come in handy and thanks to Mighty Bands my ‘sunshine workouts’ just got a whole lot more [...]]]></description>
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		<title>Travel Fitness. Stay strong without a gym</title>
		<link>http://radiancewellness.ca/2011/07/travel-fitness-stay-strong-without-a-gym/</link>
		<comments>http://radiancewellness.ca/2011/07/travel-fitness-stay-strong-without-a-gym/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 02:46:17 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Travel Wellness]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[resistance tube]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2116</guid>
		<description><![CDATA[Frequent travellers can avoid the disappointing “welcome back” workout and preserve training effects by doing maintenance workouts while on vacation. Research shows that one to two days per week appear to be an effective maintenance frequency for those already engaged in resistance training. All you need is a park bench and a resistance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 awesome custom Ugi workouts</title>
		<link>http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/</link>
		<comments>http://radiancewellness.ca/2011/05/3-awesome-custom-ugi-workouts/#comments</comments>
		<pubDate>Sun, 22 May 2011 05:24:18 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fit Mamma]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[UGI Fitness]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1945</guid>
		<description><![CDATA[This silly squishy ball has transformed this personal trainers business to the point where I have actually started a growing waitlist of people wanting to do my Ugi workouts. Here are some of my custom 30-minute Ugi [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A fitness gadget skeptic finds a new training tool. Meet UGI.</title>
		<link>http://radiancewellness.ca/2011/03/a-fitness-gadget-skeptic-finds-a-new-training-tool-meet-ugi/</link>
		<comments>http://radiancewellness.ca/2011/03/a-fitness-gadget-skeptic-finds-a-new-training-tool-meet-ugi/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 04:58:33 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Feature Content]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[active living]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[UGI Fitness]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1855</guid>
		<description><![CDATA[A fitness gadget skeptic finds a new training tool. Meet UGI, the squishy fitness ball that this personal trainer has fallen in love [...]]]></description>
		<wfw:commentRss>http://radiancewellness.ca/2011/03/a-fitness-gadget-skeptic-finds-a-new-training-tool-meet-ugi/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 things Starbucks can teach us about reaching our fitness goals</title>
		<link>http://radiancewellness.ca/2010/07/3-things-starbucks-can-teach-us-about-reaching-our-fitness-goals/</link>
		<comments>http://radiancewellness.ca/2010/07/3-things-starbucks-can-teach-us-about-reaching-our-fitness-goals/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 01:31:07 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Active Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[howard schultz]]></category>
		<category><![CDATA[starbucks]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=1600</guid>
		<description><![CDATA[3 things Starbucks can teach us about reaching our fitness [...]]]></description>
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