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The ultimate posture guide for brides

Think of all the time and energy you will put into getting ready for your big day. Months of dieting and grueling bridal bootcamp fitness classes to slim down and tone up. And then on the big day you slip into your beautiful dress with your polished nails, gorgeous hair and make-up and Yikes… where did those unsightly rounded shoulders come from? [...]

20 Sweaty minutes with the Versa Fit Log

Versafit Log by Power Systems | Radiance Wellness

20 Sweaty minutes with the Versa Fit Log. 20 exercises. 1:00 Each. No rest in between intervals. Repeat twice for even more cardio benefits, calorie burning and sculpting. [...]

Spice up your core workouts, a Bender Ball adds a hint of flavour

The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events has lead to it becoming one of the tools in my Trainers [...]

Rise and shine tired feet, foot wakers to the rescue

A Radiance Gear & Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians & feel-good [...]

Apres Ski Circuit - 2 great workouts for back at the lodge

Apres Ski Circuit – 2 great workouts for back at the lodge. These two 30-minute workouts were designed for a group of lodge dwelling heli-ski guides from Canadian Mountain Holidays. They have access to a small workout area with a bench, indoor cycles, chin-up bar, dumbbells and medicine [...]

A mighty upgrade to a classic fitness tool. Meet the new resistance band

II like to throw around some pretty heavy weight during my workouts and a couple of good ‘heavy’ workouts each week keeps me lean and strong. But I choose not to be a slave to the gym during the gorgeous days of summer when outdoor workouts are as good for the soul as they are for the body, plus my puppy can come along too!

That’s where resistance bands come in handy and thanks to Mighty Bands my ‘sunshine workouts’ just got a whole lot more [...]

Travel Fitness. Stay strong without a gym

Frequent travellers can avoid the disappointing “welcome back” workout and preserve training effects by doing maintenance workouts while on vacation. Research shows that one to two days per week appear to be an effective maintenance frequency for those already engaged in resistance training. All you need is a park bench and a resistance [...]