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	<title>Radiance Wellness &#187; Gear &amp; Gadgets</title>
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		<title>20 Sweaty minutes with the Versa Fit Log</title>
		<link>http://radiancewellness.ca/2012/02/20-sweaty-minutes-with-the-versa-fit-log/</link>
		<comments>http://radiancewellness.ca/2012/02/20-sweaty-minutes-with-the-versa-fit-log/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 21:29:12 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[Versa Fit Log]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[20 Sweaty minutes with the Versa Fit Log. 20 exercises. 1:00 Each. No rest in between intervals. Repeat twice for even more cardio benefits, calorie burning and sculpting. [...]]]></description>
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		<title>A little scoop of kick-ass to fuel your workout</title>
		<link>http://radiancewellness.ca/2012/02/a-little-scoop-of-kick-ass-to-fuel-your-workout/</link>
		<comments>http://radiancewellness.ca/2012/02/a-little-scoop-of-kick-ass-to-fuel-your-workout/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 21:08:50 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[pre-workout energizer]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2592</guid>
		<description><![CDATA[Consider this a story, not a review. A story of how I kicked my own ass while cranked up on pre-workout [...]]]></description>
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		<title>Spice up your core workouts, a Bender Ball adds a hint of flavour</title>
		<link>http://radiancewellness.ca/2012/02/spice-up-your-core-workouts-a-bender-ball-adds-a-hint-of-flavour/</link>
		<comments>http://radiancewellness.ca/2012/02/spice-up-your-core-workouts-a-bender-ball-adds-a-hint-of-flavour/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:41:15 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[Bender Ball]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[home fitness]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2565</guid>
		<description><![CDATA[The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events has lead to it becoming one of the tools in my Trainers [...]]]></description>
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		<title>Rise and shine tired feet, foot wakers to the rescue</title>
		<link>http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/</link>
		<comments>http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:50:05 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[foot strength]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[yamuna foot wakers]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2544</guid>
		<description><![CDATA[A Radiance Gear &#038; Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians &#038; feel-good [...]]]></description>
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		<title>Shopping for a fit girl? Holiday gift ideas.</title>
		<link>http://radiancewellness.ca/2011/11/shopping-for-a-fit-girl-2011-holiday-gift-ideas/</link>
		<comments>http://radiancewellness.ca/2011/11/shopping-for-a-fit-girl-2011-holiday-gift-ideas/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 07:59:32 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[active living]]></category>
		<category><![CDATA[holiday gifts]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[UGI Fitness]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2465</guid>
		<description><![CDATA[Holiday Gift Guide 2011. A fit girl is never more happy than when she is being active and when she is fit she feels healthy and beautiful. A fit girl is stylish and discerning about what puts on her body and in her body. Here is my pick of smart gift ideas to support your fit girls’s active lifestyle in 2012. [...]]]></description>
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		<title>5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon</title>
		<link>http://radiancewellness.ca/2011/11/5-cool-pieces-of-fitness-equipment-you-might-be-lucky-enough-to-see-in-your-gym-soon/</link>
		<comments>http://radiancewellness.ca/2011/11/5-cool-pieces-of-fitness-equipment-you-might-be-lucky-enough-to-see-in-your-gym-soon/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 03:19:22 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[My Fitness Wish List]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2426</guid>
		<description><![CDATA[5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon. Here are some of the standout pieces of fitness equipment and tools that peaked my interest and are now on my Fitness Wish [...]]]></description>
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		<title>Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!</title>
		<link>http://radiancewellness.ca/2011/10/rock-hard-hip-flexors-is-not-a-good-thing-here%e2%80%99s-how-i-soften-mine-up/</link>
		<comments>http://radiancewellness.ca/2011/10/rock-hard-hip-flexors-is-not-a-good-thing-here%e2%80%99s-how-i-soften-mine-up/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 00:39:18 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[hip flexor]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[travel roller]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2393</guid>
		<description><![CDATA[Here’s a quick hip flexor primer to give you an idea the important role these muscles play in posture, physique and performance and how I 'release' mine when they get [...]]]></description>
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		<title>Rule by fit people, it’s a Fitocracy and it’s building momentum</title>
		<link>http://radiancewellness.ca/2011/10/rule-by-fit-people-it%e2%80%99s-a-fitcocracy-and-it%e2%80%99s-building-momentum/</link>
		<comments>http://radiancewellness.ca/2011/10/rule-by-fit-people-it%e2%80%99s-a-fitcocracy-and-it%e2%80%99s-building-momentum/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 03:15:56 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Exercise is medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitocracy]]></category>
		<category><![CDATA[gamers]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2374</guid>
		<description><![CDATA[Rule by fit people, it’s a Fitocracy and it’s building momentum [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Favorite Things: The oven-baked solution that saved my knees</title>
		<link>http://radiancewellness.ca/2011/10/my-favorite-things-the-oven-baked-footbeds-that-saved-my-knees/</link>
		<comments>http://radiancewellness.ca/2011/10/my-favorite-things-the-oven-baked-footbeds-that-saved-my-knees/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 07:39:17 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Feature Content]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Kinesiology for the People]]></category>
		<category><![CDATA[My Favorite Things]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[active living]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sole footbeds]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2322</guid>
		<description><![CDATA[There is nothing worse than active people who can’t be active and do what they love because of an injury. My own knees sidelined my running and hiking for several years until I happened to discover a foot support system that completely eliminated my knee [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A mighty upgrade to a classic fitness tool. Meet the new resistance band</title>
		<link>http://radiancewellness.ca/2011/07/mighty-resistance-bands-for-a-mightier-workout/</link>
		<comments>http://radiancewellness.ca/2011/07/mighty-resistance-bands-for-a-mightier-workout/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 22:44:25 +0000</pubDate>
		<dc:creator>Shari Feuz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear & Gadgets]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Travel Wellness]]></category>
		<category><![CDATA[Workouts by Shari]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://radiancewellness.ca/?p=2193</guid>
		<description><![CDATA[II like to throw around some pretty heavy weight during my workouts and a couple of good ‘heavy’ workouts each week keeps me lean and strong. But I choose not to be a slave to the gym during the gorgeous days of summer when outdoor workouts are as good for the soul as they are for the body, plus my puppy can come along too!

That’s where resistance bands come in handy and thanks to Mighty Bands my ‘sunshine workouts’ just got a whole lot more [...]]]></description>
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