20 Sweaty minutes with the Versa Fit Log. 20 exercises. 1:00 Each. No rest in between intervals. Repeat twice for even more cardio benefits, calorie burning and sculpting. [...]
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 Consider this a story, not a review. A story of how I kicked my own ass while cranked up on pre-workout [...] 
 The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events has lead to it becoming one of the tools in my Trainers [...] 
 A Radiance Gear & Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians & feel-good [...]  Holiday Gift Guide 2011. A fit girl is never more happy than when she is being active and when she is fit she feels healthy and beautiful. A fit girl is stylish and discerning about what puts on her body and in her body. Here is my pick of smart gift ideas to support your fit girls’s active lifestyle in 2012. [...]  5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon. Here are some of the standout pieces of fitness equipment and tools that peaked my interest and are now on my Fitness Wish [...]  Here’s a quick hip flexor primer to give you an idea the important role these muscles play in posture, physique and performance and how I ‘release’ mine when they get [...]  Rule by fit people, it’s a Fitocracy and it’s building momentum [...]  There is nothing worse than active people who can’t be active and do what they love because of an injury. My own knees sidelined my running and hiking for several years until I happened to discover a foot support system that completely eliminated my knee [...]  II like to throw around some pretty heavy weight during my workouts and a couple of good ‘heavy’ workouts each week keeps me lean and strong. But I choose not to be a slave to the gym during the gorgeous days of summer when outdoor workouts are as good for the soul as they are for the body, plus my puppy can come along too! That’s where resistance bands come in handy and thanks to Mighty Bands my ‘sunshine workouts’ just got a whole lot more [...] |
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