Radiance Wellness » Fitness http://radiancewellness.ca Mon, 06 Feb 2012 06:54:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Spice up your core workouts, a Bender Ball adds a hint of flavour http://radiancewellness.ca/2012/02/spice-up-your-core-workouts-a-bender-ball-adds-a-hint-of-flavour/ http://radiancewellness.ca/2012/02/spice-up-your-core-workouts-a-bender-ball-adds-a-hint-of-flavour/#comments Sun, 05 Feb 2012 01:41:15 +0000 Shari Feuz http://radiancewellness.ca/?p=2565
  • 3 awesome custom Ugi workouts
  • A fitness gadget skeptic finds a new training tool. Meet UGI.
    • ]]>     http://radiancewellness.ca/2012/02/spice-up-your-core-workouts-a-bender-ball-adds-a-hint-of-flavour/feed/ 0     Rise and shine tired feet, foot wakers to the rescue http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/ http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/#comments Sat, 04 Feb 2012 21:50:05 +0000 Shari Feuz http://radiancewellness.ca/?p=2544
  • My Favorite Things: The oven-baked solution that saved my knees
    • ]]>     http://radiancewellness.ca/2012/02/rise-and-shine-tired-feet-foot-wakers-to-the-rescue/feed/ 0     Apres Ski Circuit – 2 great workouts for back at the lodge http://radiancewellness.ca/2012/01/apres-ski-circuit-2-great-workouts-for-back-at-the-lodge/ http://radiancewellness.ca/2012/01/apres-ski-circuit-2-great-workouts-for-back-at-the-lodge/#comments Mon, 09 Jan 2012 02:51:09 +0000 Shari Feuz http://radiancewellness.ca/?p=2526
  • Home Workouts
  • Fitness Travel Review: Icefall Lodge, a rustic escape to Rocky Mountain paradise
  • 3 awesome custom Ugi workouts
    • ]]>     http://radiancewellness.ca/2012/01/apres-ski-circuit-2-great-workouts-for-back-at-the-lodge/feed/ 0     Mysterious Transversus. Part I http://radiancewellness.ca/2011/11/mysterious-transversus-part-i/ http://radiancewellness.ca/2011/11/mysterious-transversus-part-i/#comments Mon, 28 Nov 2011 01:54:33 +0000 Shari Feuz http://radiancewellness.ca/?p=2490
  • 5 Signs the Afterburn is Real
  • Postnatal fitness for mature moms
  • The abdominal machine I tried to ignore
    • ]]>     http://radiancewellness.ca/2011/11/mysterious-transversus-part-i/feed/ 0     Shopping for a fit girl? Holiday gift ideas. http://radiancewellness.ca/2011/11/shopping-for-a-fit-girl-2011-holiday-gift-ideas/ http://radiancewellness.ca/2011/11/shopping-for-a-fit-girl-2011-holiday-gift-ideas/#comments Sat, 26 Nov 2011 07:59:32 +0000 Shari Feuz http://radiancewellness.ca/?p=2465
  • Shopping for a fit girl? Here are some of my favourite healthy gift ideas
  • A fitness gadget skeptic finds a new training tool. Meet UGI.
  • Holiday Survival Guide- Staying fit through the madness
    • ]]>     http://radiancewellness.ca/2011/11/shopping-for-a-fit-girl-2011-holiday-gift-ideas/feed/ 0     5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon http://radiancewellness.ca/2011/11/5-cool-pieces-of-fitness-equipment-you-might-be-lucky-enough-to-see-in-your-gym-soon/ http://radiancewellness.ca/2011/11/5-cool-pieces-of-fitness-equipment-you-might-be-lucky-enough-to-see-in-your-gym-soon/#comments Sun, 13 Nov 2011 03:19:22 +0000 Shari Feuz http://radiancewellness.ca/?p=2426
  • A fitness gadget skeptic finds a new training tool. Meet UGI.
  • A mighty upgrade to a classic fitness tool. Meet the new resistance band
  • 3 awesome custom Ugi workouts
    • ]]>     http://radiancewellness.ca/2011/11/5-cool-pieces-of-fitness-equipment-you-might-be-lucky-enough-to-see-in-your-gym-soon/feed/ 0     Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up! http://radiancewellness.ca/2011/10/rock-hard-hip-flexors-is-not-a-good-thing-here%e2%80%99s-how-i-soften-mine-up/ http://radiancewellness.ca/2011/10/rock-hard-hip-flexors-is-not-a-good-thing-here%e2%80%99s-how-i-soften-mine-up/#comments Sun, 23 Oct 2011 00:39:18 +0000 Shari Feuz http://radiancewellness.ca/?p=2393
  • My Favorite Things: The oven-baked solution that saved my knees
  • Featured Fitness Tools (Affiliates)
  • Shopping for a fit girl? Holiday gift ideas.
    • ]]>     http://radiancewellness.ca/2011/10/rock-hard-hip-flexors-is-not-a-good-thing-here%e2%80%99s-how-i-soften-mine-up/feed/ 0     Rule by fit people, it’s a Fitocracy and it’s building momentum http://radiancewellness.ca/2011/10/rule-by-fit-people-it%e2%80%99s-a-fitcocracy-and-it%e2%80%99s-building-momentum/ http://radiancewellness.ca/2011/10/rule-by-fit-people-it%e2%80%99s-a-fitcocracy-and-it%e2%80%99s-building-momentum/#comments Tue, 18 Oct 2011 03:15:56 +0000 Shari Feuz http://radiancewellness.ca/?p=2374
  • My favorite tool for tracking how much of that cheesecake you actually used up during your workout
  • 3 awesome custom Ugi workouts
    • ]]>     http://radiancewellness.ca/2011/10/rule-by-fit-people-it%e2%80%99s-a-fitcocracy-and-it%e2%80%99s-building-momentum/feed/ 0     My Favorite Things: The oven-baked solution that saved my knees http://radiancewellness.ca/2011/10/my-favorite-things-the-oven-baked-footbeds-that-saved-my-knees/ http://radiancewellness.ca/2011/10/my-favorite-things-the-oven-baked-footbeds-that-saved-my-knees/#comments Fri, 14 Oct 2011 07:39:17 +0000 Shari Feuz http://radiancewellness.ca/?p=2322
  • My favorite things: My Bliss Skort
  • My favorite solution for dry winter skin, and it’s workout friendly.
  • Postnatal fitness for mature moms
    • ]]>     http://radiancewellness.ca/2011/10/my-favorite-things-the-oven-baked-footbeds-that-saved-my-knees/feed/ 0     Hidden Injuries. Listen to your joints when they speak to you. http://radiancewellness.ca/2011/10/hidden-injuries/ http://radiancewellness.ca/2011/10/hidden-injuries/#comments Sun, 09 Oct 2011 21:54:05 +0000 Shari Feuz http://radiancewellness.ca/?p=2307
  • Postnatal fitness for mature moms
  • 5 Signs the Afterburn is Real
  • My Favorite Things: The oven-baked solution that saved my knees
    • ]]>     http://radiancewellness.ca/2011/10/hidden-injuries/feed/ 0