Fitness | Radiance Wellness

The ultimate posture guide for brides

Think of all the time and energy you will put into getting ready for your big day. Months of dieting and grueling bridal bootcamp fitness classes to slim down and tone up. And then on the big day you slip into your beautiful dress with your polished nails, gorgeous hair and make-up and Yikes… where did those unsightly rounded shoulders come from? [...]

20 Sweaty minutes with the Versa Fit Log

Versafit Log by Power Systems | Radiance Wellness

20 Sweaty minutes with the Versa Fit Log. 20 exercises. 1:00 Each. No rest in between intervals. Repeat twice for even more cardio benefits, calorie burning and sculpting. [...]

A little scoop of kick-ass to fuel your workout

Pre-workout energizer by Vega Sport | Radiance Wellness

Consider this a story, not a review. A story of how I kicked my own ass while cranked up on pre-workout [...]

Spice up your core workouts, a Bender Ball adds a hint of flavour

The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events has lead to it becoming one of the tools in my Trainers [...]

Rise and shine tired feet, foot wakers to the rescue

A Radiance Gear & Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians & feel-good [...]

Apres Ski Circuit - 2 great workouts for back at the lodge

Apres Ski Circuit – 2 great workouts for back at the lodge. These two 30-minute workouts were designed for a group of lodge dwelling heli-ski guides from Canadian Mountain Holidays. They have access to a small workout area with a bench, indoor cycles, chin-up bar, dumbbells and medicine [...]

Mysterious Transversus. Part I

Here are the first 7 things you MUST know about the transversus abdominis muscle for optimal performance and a great [...]

Shopping for a fit girl? Holiday gift ideas.

Holiday Gift Guide 2011. A fit girl is never more happy than when she is being active and when she is fit she feels healthy and beautiful. A fit girl is stylish and discerning about what puts on her body and in her body. Here is my pick of smart gift ideas to support your fit girls’s active lifestyle in 2012. [...]

5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon

5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon. Here are some of the standout pieces of fitness equipment and tools that peaked my interest and are now on my Fitness Wish [...]

Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!

Here’s a quick hip flexor primer to give you an idea the important role these muscles play in posture, physique and performance and how I ‘release’ mine when they get [...]