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 There is nothing worse than active people who can’t be active and do what they love because of an injury. My own knees sidelined my running and hiking for several years until I happened to discover a foot support system that completely eliminated my knee [...]  A fitness gadget skeptic finds a new training tool. Meet UGI, the squishy fitness ball that this personal trainer has fallen in love [...] 
 In celebration of the 2010 Winter Olympics in Vancouver B.C., Her Majesty Queen Elizabeth II has loaned Leonardo DaVinci’s Anatomical Manuscript A to the Vancouver Art Gallery for showing in its entirety for the first time ever. The Anatomical Manuscript A is a collection of anatomical drawings and study notes made by DaVinci in 1510. DaVinci dissected as many as 30 cadavers (unclaimed bodies from a charitable hospital) as part of his study for a treatise on the human body, a work that never came to [...] 
 The Thrive Diet is a philosophy about nourishing the body for health and for high level athletic performance with a plant only based diet. A large amount of the discussion hinges on stress, nutritional and exercise stress in particular and how food can be used most efficiently to prevent and recover from various [...]  A snapshot of your postural alignment contains some of the most important information needed to customize your fitness training program. Here are 7 reasons why you should consider having a physical and a lifestyle assessment of your alignment before you hit the [...]  Few brides recognize the tremendous effect that their postural alignment has on how their wedding dress fits their body. The good news is that the most drastic posture improvements come with simple awareness and the rest is generally corrected with a surprisingly simple stretch and strengthen program. [...]  From a sports psychology perspective, here are 3 (of many) reasons why I believe iphone app LoseIt is a successful tool for behavior [...] |
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