How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible source of hidden health-compromising toxins. Here’s how to avoid breathing, wearing, applying, and sipping toxins—before, during, and after workouts.
The hustle and bustle of the daily routine can frazzle our minds and tie our muscles up in knots. These do-it-yourself self-care techniques and soothing herbal remedies provide at-home relaxation—no massage therapist required. Valentine’s Day is a great time to pamper yourself with a little TLC.
Subtle yet maddening. It’s how people describe restless legs that keep them awake night after night. Modern medicine has found no specific cause or cure for restless legs syndrome (RLS); however, there are natural remedies to help calm those annoying legs and their relentless demands to keep on moving…
Yes, at first glance I totally prejudged Melt Method to be the gimmickry of yet another 6-pack flaunting fitness guru with their own ‘method’ and set of DVDs to sell to wishful masses of quick-fix health seekers.
Boy was I wrong. I can honestly say now that this is the stuff that years of dedicated passion, intensive research, unique ‘energy’ gifts and thousands of hours of practical application produced.
The term Skintelligence was coined by movement specialist Mary Bond and it refers to our sense of touch and the brilliant connection between the skin of our hands and our posture and coordination of the whole body.
After reading Bond’s New Rules of Posture: How to Sit, Stand, and Move in the Modern World several months ago I developed a whole new respect for the palms of my hands and have been fascinated observing the powerful role of my skin in my strength workouts, yoga practice and posture in general.
Life is too short to fill it with uninspiring workouts.
This little routine can be done on it’s own as a quick glute workout or added to a full body workout. It features ‘big’ moves that utilize the glutes with synergistic muscles: hamstrings & back. That also means that you’ll get your heart rate up too!