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You want to look like a million bucks and feel even better? Instead of a dreadful corporate consultation wouldn’t you rather just kick back with your best pals on a Friday night, sip some lowfat cocktails and have a good hearty chit chat about the best ways to be your most fabulous self? Read more »
There are a handful of ‘things’ that I use all the time to support my active lifestyle. There are fitness tools, gear and clothing that I have had for years and serve such an important role in my active life that I would surely have to replace them if they wore out or went missing. My Bliss Skort is one of my favorite fitness things! Read more »
It is my job to dig a little deeper and help you refine those goals so they are specific, measurable, and realistic and have an emotional element to them. However, there are an endless number of unexpected benefits of getting fit that we don’t even plan for, they just sort of happen and people end up stumbling across them much to all of our surprise. One of my favorite things is to hear about these surprise benefits. I have collected them from my clients over the years and share some of them here. Read more »
 Image credit: phoredm, Flickr Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body. Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about it. Read more »  Image Credit: Jeff Wilcox, Flickr If you don’t know what Starbucks is this article will be of little value to you. I suspect most of you will continue to read. That makes my point. From a business perspective the rise of Starbucks is a phenomenal success story.
Core function Unless they have had previous training, 90% of the people I work with for the first time are unable to voluntarily contract their Transversus Abdominis (TVA). TVA stabilizes the spine to protect it from injury and provides a foundation of support to optimize ALL movement. Of course I will not challenge you if your core is not ‘turned on’. I like to assess core function and strength before I ask it to support you. Read more »
 Me 'n Murphy at Emerald Lake, Yoho National Park Do you really need a gym membership, fancy running shoes and a personal trainer to stay healthy, strong and to lead a robust life? My great grandfather Edward Feuz Sr. (1859-1944) would likely say no! Read more »
My answer to this question is no, childhood obesity is not child abuse, yet. But it will be very soon. Read more »
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Book review: Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum
I often think that I should remove the “what are your goals?” section of my New Client Questionnaire. Almost everyone checks the same three goals: lose weight, tone up, get healthy.
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