7-Minute Glute Sculpting Workout-With Ugi

7-minute glute sculpter with UGIThis little routine can be done on its own as a quick glute workout or added to  a full body workout. It features ‘big’ moves that uses the glutes with synergistic muscles: hamstrings & back. That also means that you’ll get your heart rate up too!

PDF Handout Here











Set your interval timer for 1:00 min x 7 or 14 intervals.


Squat to press

Hip Raise I (shoulders on ball)

Woodchop – L

Woodchop – R

Hip Raise II (feet on ball)

Single Leg Deadlift -L

Single Leg Deadlift -R

Repeat twice if you have time and energy!




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