This little routine can be done on its own as a quick glute workout or added to a full body workout. It features ‘big’ moves that uses the glutes with synergistic muscles: hamstrings & back. That also means that you’ll get your heart rate up too!
TIMER
Set your interval timer for 1:00 min x 7 or 14 intervals.
EXERCISES
Squat to press
Hip Raise I (shoulders on ball)
Woodchop – L
Woodchop – R
Hip Raise II (feet on ball)
Single Leg Deadlift -L
Single Leg Deadlift -R
Repeat twice if you have time and energy!
Enjoy!
-Shari
I started pumping iron and drinking green smoothies in my teens. Now a 40+ mama with 25 years of experience working in the fitness industry, I do things differently. What I discovered during my personal healing journey made me pivot in my approach as a personal fitness and wellness coach. Now I teach people how to sweat, nourish and glow from an entirely new perspective.