This little routine can be done on its own as a quick glute workout or added to a full body workout. It features ‘big’ moves that uses the glutes with synergistic muscles: hamstrings & back. That also means that you’ll get your heart rate up too!
Set your interval timer for 1:00 min x 7 or 14 intervals.
Squat to press
Hip Raise I (shoulders on ball)
Woodchop – L
Woodchop – R
Hip Raise II (feet on ball)
Single Leg Deadlift -L
Single Leg Deadlift -R
Repeat twice if you have time and energy!