2 great fitness tools for a workout at the dog park

Everyone including poochie gets fresh air & fitness at the dog park when you bring your fitness gear with you.

I just enjoyed a fabulous Fall workout at a beautiful neighbourhood dog park (while keeping an eye on the dog).

Here are two portable fitness tools I brought with me!

I brought my 8lb UGI ball and a Human Trainer Suspension Gym to a neighbourhood off-leash park. I did drive to the dog park so it was easy to bring my gear with me.  Enjoy the photos to see how it went!

FYI, here are my original posts on UGI and Human Trainer.

Click to view in Gallery mode 

Single leg squat with The Human Trainer

UGI Skaters

UGI Crunches

UGI Hip Raise

The Human Trainer

UGI Single Leg deadlift

Heel drops + Half Crunch

Alternating elbow drops on UGI

Bridge + Hip Raise on UGI

UGI Woodchops

Overhead Tricep Push-ups with The Human Trainer

Push ups with the Human Trainer

Single leg squat with The Human Trainer

Happy Outdoor Training, 

-Shari

Shari Zisk

I started pumping iron and drinking green smoothies in my teens. Now a 40+ mama with 25 years of experience working in the fitness industry, I do things differently. What I discovered during my personal healing journey made me pivot in my approach as a personal fitness and wellness coach. Now I teach people how to sweat, nourish and glow from an entirely new perspective.