A balance board strength & sculpt workout

Balance board workout Str8 arm plank

A balance board can be used for so much more than just standing on.  Here is a 20-minute strength & sculpting workout you can do with your wobble board. See the exercises below or download the PDF here! 



20-Minute Balance Board Strength Workout #1

  1. Squats- Wide Stance
  2. Push-ups
  3. Squats- Narrow Stance
  4. Over head press
  5. 1/1/3 Squats
  6. Up & Over push-upsBalance board workout iso lunge
  7. Split squat-Front leg on L
  8. Split squat-Front leg on R
  9. Tricep pushups
  10. Split squats-rear leg on L
  11. Split squats-rear leg on R
  12. Str8 arm plank
  13. Side squat L
  14. Side squat R
  15.  V-sit twists
  16. 90/90 Hip raise
  17. Single leg hip raise L
  18. Single leg hip raise R
  19. Single leg deadlifts L
  20. Single leg deadlifts R
Balance board workout bicep curls

Balance board workout

Perform 1:00 minute intervals (or 20 repetitions) of each exercise. Add more reps to increase intensity or perform all exercises a second time.



Happy Training


Author: Shari Zisk

Shari Zisk B.A., has been a fitness professional for over 20 years. She was born, raised and spent most of her fitness career in British Columbia, Canada. She now lives in the United States splitting time between Los Angeles and Atlanta. Shari writes full time about how to sweat, nourish and glow!

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