5-Minute core workout-UGI style

 

Ugi Fitness Ball | Photo credit: Shari Feuz Radiance Wellness
Especially for my friends with a UGI Ball, here is a 5-minute core training workout you will love. See the exercises below or download the PDF here! (Don’t have a UGI? You can do this workout with a Bosu & medicine ball) 

5-Minute Core Workout #1

1) Plank + Alternating toe taps

 2) V-Sit + alternating elbow drops

3)  Myotatic crunch

 4) V-Sit + windmill

 5) V-Sit + UGI toss

 6) Half crunch + heel drop

Perform 20 repetitions of each exercise. Repeat twice. Add more reps to increase intensity or perform all exercises a third time.

UGI Exercises Core 6

 

 

 

 

 

UGI Exercises Core 2

 

 

 

 

 

UGI Exercises Core 5

 

 

 

 

UGI Exercises Core 1

UGI Exercises Core 3

 

 

 

 

UGI Exercises Core 4

 

 

 

 

 

 

More Grab & Go workouts here

Let me know how it goes!

Happy Training, 

Shari

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