Especially for my friends with a UGI Ball, here is a 5-minute core training workout you will love. See the exercises below or download the PDF here! (Don’t have a UGI? You can do this workout with a Bosu & medicine ball)
5-Minute Core Workout #1
1) Plank + Alternating toe taps
2) V-Sit + alternating elbow drops
3) Myotatic crunch
4) V-Sit + windmill
5) V-Sit + UGI toss
6) Half crunch + heel drop
Perform 20 repetitions of each exercise. Repeat twice. Add more reps to increase intensity or perform all exercises a third time.
Let me know how it goes!