Rise and shine tired feet, foot wakers to the rescue

Yamuna Foot Wakers, Image Credit Amazon.com
A Radiance Gear & Gadget Review

They are like coffee for your feet. Or healthier yet, a nutrient dense shot of wheatgrass juice that blasts life into every cell giving the whole organism a perk up.

The little nubs on these funny looking domes hit all of the accu-points, meridians, feel-good buttons or whatever you call them on your feet to provide a bittersweet experience that comes with a lasting energy burst.

My Yamuna Foot Wakers are actually one of My Favorite Things.


They can be a bliss maker one moment and a pain maker the next. When you stand on the Foot Wakers (or even from sitting) the nubs dig deep for the ultimate in deep luxury massage but find a tender spot you didn’t know you had and ouch those Wakers can Mr. Hyde into a torture device.

According to reflexology and Chinese medicine, those excruciatingly painful tender spots in your feet correspond to an area of your body that may be experiencing an energy blockage. Working on your feet in this way clears those blockages.

When I use my Foot wakersYamuna foot wakers | Radiance Wellness

  • When I am working away at my computer desk I’ll place them under my feet and fidget with them
  • After a “home spa” evening I’ll follow a bubble bath with a luxurious deep tissue foot massage when my feet are warm and soft
  • When my muscles are tight from regular strength training I spend alot more time rollling out all of my muscles and I’ll spend a few minutes using my Foot Wakers.
  • When my feet are sore and achy with tender spots.

Why I like them

  • A blissful foot massage.
  • A quick simple way to find & eliminate painful spots.
  • They are invigorating. A surprising burst of energy can be felt along the whole leg and rest of the body.
  • For foot strength. The years we spend wearing shoes weaken our intrinsic foot muscles leaving us with ‘floppy feet’ that are not ideal for weight bearing, postural alignment and performance. Standing on my Foot Wakers develops the intrinsic foot muscles that I need for ideal posture, running and preventing back pain.

A splurge

I have had my Yamuna Foot Wakers for at least 5 years. I’d be disappointed if I had to purchase a pair now, they are very pricey at around $60 a pair, although that’s a lot less expensive than a massage therapist, they are very durable, can be inflated with a needle for firmness and are easy to store. Put them on your wish list!

Yamuna Body Rolling Website

 Oprah Magazine January 2012 O List


Shop Amazon here

Happy Training, 



Do you have a pair of foot wakers? How do you use them? Do you get an energy burst?

What other tools do you use for foot massage, foot strength and working out the sore spots?




Author: Shari Zisk

Shari Zisk B.A., has been a fitness professional for over 20 years. She was born, raised and spent most of her fitness career in British Columbia, Canada. She now lives in the United States splitting time between Los Angeles and Atlanta. Shari writes full time about how to sweat, nourish and glow!

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