20 Sweaty minutes with the Versa Fit Log

Versafit Log by Power Systems | Radiance Wellness

20 Sweaty minutes with the Versa Fit Log. 20 exercises. 1:00 Each. No rest in between intervals. Repeat twice for even more cardio benefits, calorie burning and sculpting. [...]

A little scoop of kick-ass to fuel your workout

Pre-workout energizer by Vega Sport | Radiance Wellness

Consider this a story, not a review. A story of how I kicked my own ass while cranked up on pre-workout [...]

Live Well 360 Core Fitness Bag

Spice up your core workouts, a Bender Ball adds a hint of flavour

Bender Ball

The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events has lead to it becoming one of the tools in my Trainers [...]

Rise and shine tired feet, foot wakers to the rescue

Yamuna Foot Wakers

A Radiance Gear & Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians & feel-good [...]





TRAINER TOOLS

Have you experienced UGI yet?

FITNESS TIPS

Tight hip flexors

Tight hip flexors will throw you out of alignment. Here's my favorite way to release them.

MY FAVOURITE THINGS

softec-ultra-footbeds-02

The oven-baked solution that saved my knees

POPULAR TOPICS

UGI Fitness

The newest tool in my training toolbox. Meet UGI.

Bridal Bootcamp

Forget Bridal Bootcamp to look stunning in your wedding dress

BOOK REVIEWS

Eat drink and be gorgeous

Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum

Thrive Diet by Brendan Brazier

The Thrive Diet by Brendan Brazier. Thinking of going vegan?