Kettlebells kick butt!

Kettlebell Training

“Higher intensity, superior results, short amount of time” With Kettlebell workouts getting claims like that my old friend the dumbell might be experiencing a bit of an inferiority complex. But I can confirm that they do kick butt. Not only did a Kettlebell workout kick my butt (and it was just an introductory class), but [...]

Hot yoga without the puddle. The towel woes of sweaty yogis.

eQua Hot Yoga Towel

Hot yoga without the puddle. The towel woes of sweaty [...]

Live Well 360 Core Fitness Bag

The first kinesiologist comes to Vancouver. What Leonardo DaVinci knew about human movement.

Leonardo DaVinci: The mechanics of man

In celebration of the 2010 Winter Olympics in Vancouver B.C., Her Majesty Queen Elizabeth II has loaned Leonardo DaVinci’s Anatomical Manuscript A to the Vancouver Art Gallery for showing in its entirety for the first time ever.

The Anatomical Manuscript A is a collection of anatomical drawings and study notes made by DaVinci in 1510. DaVinci dissected as many as 30 cadavers (unclaimed bodies from a charitable hospital) as part of his study for a treatise on the human body, a work that never came to [...]





TRAINER TOOLS

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BOOK REVIEWS

Eat drink and be gorgeous

Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum

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The Thrive Diet by Brendan Brazier. Thinking of going vegan?