Feeding muscle. 10 crazy stories about protein consumption

Muscle building protein

Feeding muscle. 10 crazy stories about protein [...]

Holiday Survival Guide- Staying fit through the madness

Battling with baked goodies?

Yes there is a lot to celebrate, but the joy of the season doesn’t have to send you backwards on your health and fitness journey. Here are some of my favorite strategies to keep you moving forward for the [...]

Live Well 360 Core Fitness Bag

Shopping for a fit girl? Here are some of my favourite healthy gift ideas

Holiday gift ideas for a fitness girl

Shopping for a fit girl? Here are my favorite healthy gift [...]





TRAINER TOOLS

Have you experienced UGI yet?

FITNESS TIPS

Tight hip flexors

Tight hip flexors will throw you out of alignment. Here's my favorite way to release them.

MY FAVOURITE THINGS

softec-ultra-footbeds-02

The oven-baked solution that saved my knees

POPULAR TOPICS

UGI Fitness

The newest tool in my training toolbox. Meet UGI.

Bridal Bootcamp

Forget Bridal Bootcamp to look stunning in your wedding dress

BOOK REVIEWS

Eat drink and be gorgeous

Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum

Thrive Diet by Brendan Brazier

The Thrive Diet by Brendan Brazier. Thinking of going vegan?