Everyone must move everyday to the best of their ability. However, older adults often have a higher number of barriers that prevent them from being as active as their younger counterparts. The good news is that new research confirms that a fun exer-game called Dancetown actually provides a good dose of exercise for older adults.
Dancetown is an arcade style dance program created especially for older adults to enjoy the benefits of physical activity in a fun, safe and social setting. A new study by the American Council on Exercise (ACE) shows that Dancetown’s moderate and hard levels provide a sufficient dose of exercise to maintain or improve cardiorespiratory endurance for older adults.
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