2009 October | Radiance Wellness

Muscular Corporations. How robust are your employees?

A proposal to companies looking for the edge that they take their ‘corporate wellness’ initiatives to the next level by shifting from purely a ‘health preservation’ approach to a ‘muscular’ [...]

Don’t forget to tell your daughter how beautiful her quadriceps are

Don’t forget to tell your daughter how beautiful her quadriceps are. A story about a girl, her thighs and a mom’s [...]

Active sitting solutions for optimal fitness

Intelligent and iconic yes, but can a chair be healthy and inspiring [...]

Is your workout a 'flow experience'?

Csikszentmihalyi speaks of the ‘flow experience’ that drives creativity in artists, poets, musicians, athletic performance and even CEO’s. Does this apply to fitness also? Can we enjoy a ‘flow experience” from our workouts? Absolutely!
Here are seven of Csikszentmihalyi’s ‘conditions that accompany an experience of flow’ applied to your [...]

Forget Bridal Bootcamp to look stunning in your wedding dress

Few brides recognize the tremendous effect that their postural alignment has on how their wedding dress fits their body. The good news is that the most drastic posture improvements come with simple awareness and the rest is generally corrected with a surprisingly simple stretch and strengthen program. [...]